Nutrients in 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.

Macros Ratio

Protein Fat Carbs

30%

64%

1 lb ▼

Macro Nutrients

Frozen Crinkle Cut French Fried Potatoes with Salt

Energy662 kcal

23%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 662.24432 kcal of Energy per 1 pound, which is 23% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat22.6 g

23.3%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 22.6342408 g of Fat per 1 pound, which is 23.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.67 g

17.7%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.66536408 g of Saturated Fat per 1 pound, which is 17.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.073 g

4.54%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.07257472 g of Omega 3 per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.15 g

6.78%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.15212368 g of Omega 6 per 1 pound, which is 6.78% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate109 g

83.6%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 108.6806432 g of Carbohydrate per 1 pound, which is 83.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.95 g

1.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.9525432 g of Sugars per 1 pound, which is 1.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.32 g

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.3175144 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.64 g

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.6350288 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber9.07 g

24%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 9.07184 g of Fiber per 1 pound, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.6 g

19%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 10.6140528 g of Protein per 1 pound, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Crinkle Cut French Fried Potatoes with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.48 mg

40%

Thiamine

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.48080752 mg of Vitamin B1 per 1 pound, which is 40% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13%

Riboflavin

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.16782904 mg of Vitamin B2 per 1 pound, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.7 mg

60.7%

Niacin, nicotinic acid, niacinamide

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 9.7068688 mg of Vitamin B3 per 1 pound, which is 60.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.03 mg

40.6%

Pantothenic acid

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.03209216 mg of Vitamin B5 per 1 pound, which is 40.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.89 mg

68.4%

Pyridoxine

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.88904032 mg of Vitamin B6 per 1 pound, which is 68.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9141 μg

35%

Folates and Folic Acid

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 140.61352 μg of Vitamin B9 per 1 pound, which is 35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C35 mg

39%

Ascorbic acid

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 34.926584 mg of Vitamin C per 1 pound, which is 39% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.45 mg

3.02%

Tocopherols and Tocotrienols

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.453592 mg of Vitamin E per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.53 μg

7.94%

Phytomenadione or phylloquinone

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 9.525432 μg of Vitamin K per 1 pound, which is 7.94% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Crinkle Cut French Fried Potatoes with Salt

Calcium59 mg

5.9%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 58.96696 mg of Calcium per 1 pound, which is 5.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.35 mg

39%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.34926584 mg of Copper per 1 pound, which is 39% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.8 mg

35%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.8122704 mg of Iron per 1 pound, which is 35% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium95 mg

22.7%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 95.25432 mg of Magnesium per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.71 mg

31%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.71213944 mg of Manganese per 1 pound, which is 31% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus367 mg

52.5%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 367.40952 mg of Phosphorus per 1 pound, which is 52.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1724 mg

50.7%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1723.6496 mg of Potassium per 1 pound, which is 50.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.27 μg

4.12%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.26796 μg of Selenium per 1 pound, which is 4.12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1583 mg

106%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1583.03608 mg of Sodium per 1 pound, which is 106% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.54 mg

14%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5422128 mg of Zinc per 1 pound, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water304 g

8.23%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 304.4055912 g of Water per 1 pound, which is 8.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt:

1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B2 and Vitamin K.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt:

1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Zinc.
This vegetable has some Calcium and Selenium.

Macronutrients in 1 pound of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt:

1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has outstanding amounts of Carbohydrate.
It is an excellent source of Fat and Fiber.
It also has a good amount of Saturated Fat and Protein.
This vegetable has some Omega 3 and Omega 6.
While 1 pound of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Frozen Crinkle or Regular Cut French Fried Potatoes with Salt with:

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Food Info

Nutrients in 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Crinkle or Regular Cut French Fried Potatoes with Salt with: