Nutrients in 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.

Macros Ratio

Protein Fat Carbs

30%

64%

1 kg ▼

Macro Nutrients

Frozen Crinkle Cut French Fried Potatoes with Salt

Energy1460 kcal

50.3%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1460 kcal of Energy per 1 kilogram, which is 50.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat50 g

51.4%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 49.9 g of Fat per 1 kilogram, which is 51.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat12.5 g

39%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 12.49 g of Saturated Fat per 1 kilogram, which is 39% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.16 g

10%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.16 g of Omega 3 per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.54 g

15%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.54 g of Omega 6 per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate240 g

184%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 239.6 g of Carbohydrate per 1 kilogram, which is 184% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.1 g

2.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.1 g of Sugars per 1 kilogram, which is 2.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.7 g

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.7 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.4 g

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber20 g

52.6%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 20 g of Fiber per 1 kilogram, which is 52.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein23.4 g

41.8%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 23.4 g of Protein per 1 kilogram, which is 41.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Crinkle Cut French Fried Potatoes with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.06 mg

88.3%

Thiamine

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.06 mg of Vitamin B1 per 1 kilogram, which is 88.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.37 mg

28.5%

Riboflavin

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.37 mg of Vitamin B2 per 1 kilogram, which is 28.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B321.4 mg

134%

Niacin, nicotinic acid, niacinamide

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 21.4 mg of Vitamin B3 per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.5 mg

89.6%

Pantothenic acid

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.48 mg of Vitamin B5 per 1 kilogram, which is 89.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.96 mg

151%

Pyridoxine

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.96 mg of Vitamin B6 per 1 kilogram, which is 151% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9310 μg

77.5%

Folates and Folic Acid

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 310 μg of Vitamin B9 per 1 kilogram, which is 77.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C77 mg

85.6%

Ascorbic acid

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 77 mg of Vitamin C per 1 kilogram, which is 85.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1 mg

6.67%

Tocopherols and Tocotrienols

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1 mg of Vitamin E per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K21 μg

17.5%

Phytomenadione or phylloquinone

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 21 μg of Vitamin K per 1 kilogram, which is 17.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Crinkle Cut French Fried Potatoes with Salt

Calcium130 mg

13%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 130 mg of Calcium per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.77 mg

85.6%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.77 mg of Copper per 1 kilogram, which is 85.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.2 mg

77.5%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6.2 mg of Iron per 1 kilogram, which is 77.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium210 mg

50%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 210 mg of Magnesium per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.57 mg

68.3%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.57 mg of Manganese per 1 kilogram, which is 68.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus810 mg

116%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 810 mg of Phosphorus per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3800 mg

112%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3800 mg of Potassium per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5 μg

9.1%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5 μg of Selenium per 1 kilogram, which is 9.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3490 mg

233%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3490 mg of Sodium per 1 kilogram, which is 233% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.4 mg

31%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.4 mg of Zinc per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water671 g

18%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 671.1 g of Water per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt:

1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B2 and Vitamin B9.
It also has a good amount of Vitamin K.
This vegetable has some Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt:

1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has outstanding amounts of Copper, Phosphorus, Potassium and Sodium.
It is an excellent source of Iron, Magnesium, Manganese and Zinc.
It also has a good amount of Calcium and Selenium.

Macronutrients in 1 kilogram of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt:

1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Fiber and Protein.
It also has a good amount of Omega 3 and Omega 6.
This vegetable has some Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Frozen Crinkle or Regular Cut French Fried Potatoes with Salt with:

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Food Info

Nutrients in 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Crinkle or Regular Cut French Fried Potatoes with Salt with: