Nutrients in 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.

Macros Ratio

Protein Fat Carbs

30%

64%

7 oz ▼

Macro Nutrients

Frozen Crinkle Cut French Fried Potatoes with Salt

Energy290 kcal

10%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 289.73189 kcal of Energy per 7 ounces, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.9 g

10.2%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 9.90248035 g of Fat per 7 ounces, which is 10.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.48 g

7.75%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.478596785 g of Saturated Fat per 7 ounces, which is 7.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.032 g

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.03175144 g of Omega 3 per 7 ounces, which is 2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.5 g

2.97%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.50405411 g of Omega 6 per 7 ounces, which is 2.97% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate47.5 g

36.6%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 47.5477814 g of Carbohydrate per 7 ounces, which is 36.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.42 g

0.57%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.41673765 g of Sugars per 7 ounces, which is 0.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.14 g

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.13891255 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.28 g

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.2778251 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.97 g

10.4%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.96893 g of Fiber per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.64 g

8.3%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.6436481 g of Protein per 7 ounces, which is 8.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Crinkle Cut French Fried Potatoes with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg

17.5%

Thiamine

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.21035329 mg of Vitamin B1 per 7 ounces, which is 17.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.073 mg

5.65%

Riboflavin

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.073425205 mg of Vitamin B2 per 7 ounces, which is 5.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.25 mg

26.5%

Niacin, nicotinic acid, niacinamide

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.2467551 mg of Vitamin B3 per 7 ounces, which is 26.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.89 mg

17.8%

Pantothenic acid

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.88904032 mg of Vitamin B5 per 7 ounces, which is 17.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.39 mg

30%

Pyridoxine

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.38895514 mg of Vitamin B6 per 7 ounces, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B961.5 μg

15.4%

Folates and Folic Acid

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 61.518415 μg of Vitamin B9 per 7 ounces, which is 15.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C15.3 mg

17%

Ascorbic acid

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 15.2803805 mg of Vitamin C per 7 ounces, which is 17% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.2 mg

1.32%

Tocopherols and Tocotrienols

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.1984465 mg of Vitamin E per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.17 μg

3.47%

Phytomenadione or phylloquinone

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.1673765 μg of Vitamin K per 7 ounces, which is 3.47% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Crinkle Cut French Fried Potatoes with Salt

Calcium25.8 mg

2.58%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 25.798045 mg of Calcium per 7 ounces, which is 2.58% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

17%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.152803805 mg of Copper per 7 ounces, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.23 mg

15.4%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.2303683 mg of Iron per 7 ounces, which is 15.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium41.7 mg

9.92%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 41.673765 mg of Magnesium per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.31 mg

13.5%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.311561005 mg of Manganese per 7 ounces, which is 13.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus161 mg

23%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 160.741665 mg of Phosphorus per 7 ounces, which is 23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium754 mg

22%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 754.0967 mg of Potassium per 7 ounces, which is 22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.99 μg

1.8%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.9922325 μg of Selenium per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium693 mg

46%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 692.578285 mg of Sodium per 7 ounces, which is 46% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.67 mg

6.13%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.6747181 mg of Zinc per 7 ounces, which is 6.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water133 g

3.6%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 133.17744615 g of Water per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt:

7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt is an excellent source of Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C.
It also has some Vitamin B2 and Vitamin K.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt:

7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt is an excellent source of Phosphorus, Potassium and Sodium.
It has a good amount of Copper, Iron, Magnesium and Manganese.
It also has some Calcium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 7 ounces of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt:

7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt is an excellent source of Carbohydrate.
It has a good amount of Fat, Saturated Fat, Fiber and Protein.
It also has some Omega 6.
While 7 ounces of product has trace amounts of Omega 3, it has no Sugars, Fructose, Glucose and Sucrose.

Compare Frozen Crinkle or Regular Cut French Fried Potatoes with Salt with:

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Food Info

Nutrients in 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Crinkle or Regular Cut French Fried Potatoes with Salt with: