Nutrients in 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.

Weight per 100 Calories

Frozen Crinkle Cut French Fried Potatoes with Salt

68.5g

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

30%

64%

100 kcal ▼

Macro Nutrients

Frozen Crinkle Cut French Fried Potatoes with Salt

Energy100 kcal

3.45%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.4 g

3.52%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.4178082191781 g of Fat per 100 calories, which is 3.52% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.86 g

2.67%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.85547945205479 g of Saturated Fat per 100 calories, which is 2.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.011 g

0.68%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.010958904109589 g of Omega 3 per 100 calories, which is 0.68% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.17 g

1.02%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.17397260273973 g of Omega 6 per 100 calories, which is 1.02% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16.4 g

12.6%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 16.41095890411 g of Carbohydrate per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.14 g

0.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.14383561643836 g of Sugars per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.048 g

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.047945205479452 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.096 g

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.095890410958904 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.37 g

3.6%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3698630136986 g of Fiber per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.6 g

2.86%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6027397260274 g of Protein per 100 calories, which is 2.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Crinkle Cut French Fried Potatoes with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.073 mg

6.05%

Thiamine

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.072602739726027 mg of Vitamin B1 per 100 calories, which is 6.05% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.025 mg

1.95%

Riboflavin

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.025342465753425 mg of Vitamin B2 per 100 calories, which is 1.95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.47 mg

9.16%

Niacin, nicotinic acid, niacinamide

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4657534246575 mg of Vitamin B3 per 100 calories, which is 9.16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.31 mg

6.14%

Pantothenic acid

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.30684931506849 mg of Vitamin B5 per 100 calories, which is 6.14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

10.3%

Pyridoxine

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.13424657534247 mg of Vitamin B6 per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B921.2 μg

5.3%

Folates and Folic Acid

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 21.232876712329 μg of Vitamin B9 per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.27 mg

5.86%

Ascorbic acid

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.2739726027397 mg of Vitamin C per 100 calories, which is 5.86% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.068 mg

0.46%

Tocopherols and Tocotrienols

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.068493150684932 mg of Vitamin E per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.44 μg

1.2%

Phytomenadione or phylloquinone

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4383561643836 μg of Vitamin K per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Crinkle Cut French Fried Potatoes with Salt

Calcium8.9 mg

0.89%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 8.9041095890411 mg of Calcium per 100 calories, which is 0.89% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.053 mg

5.86%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.052739726027397 mg of Copper per 100 calories, which is 5.86% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.42 mg

5.3%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.42465753424658 mg of Iron per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14.4 mg

3.42%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 14.383561643836 mg of Magnesium per 100 calories, which is 3.42% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.11 mg

4.68%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.10753424657534 mg of Manganese per 100 calories, which is 4.68% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus55.5 mg

7.93%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 55.479452054795 mg of Phosphorus per 100 calories, which is 7.93% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium260 mg

7.66%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 260.27397260274 mg of Potassium per 100 calories, which is 7.66% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.34 μg

0.62%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.34246575342466 μg of Selenium per 100 calories, which is 0.62% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium239 mg

16%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 239.04109589041 mg of Sodium per 100 calories, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.23 mg

2.1%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.23287671232877 mg of Zinc per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water46 g

1.24%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 45.965753424658 g of Water per 100 calories, which is 1.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt:

100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt has a good amount of Vitamin B3 and Vitamin B6.
It has some Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C.
While 100 calories of product has trace amounts of Vitamin B2 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 calories of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt:

100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt has a good amount of Phosphorus, Potassium and Sodium.
It has some Copper, Iron, Magnesium and Manganese.
While 100 calories of product has trace amounts of Calcium and Zinc, it has no Selenium.

Macronutrients in 100 calories of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt:

100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt has a good amount of Carbohydrate.
It has some Fat, Saturated Fat, Fiber and Protein.
While 100 calories of product has trace amounts of Omega 6, it has no Omega 3, Sugars, Fructose, Glucose and Sucrose.

Compare Frozen Crinkle or Regular Cut French Fried Potatoes with Salt with:

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Food Info

Nutrients in 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Crinkle or Regular Cut French Fried Potatoes with Salt with: