Nutrients in 14 ounces of Tomato Powder

Tomato powder.

dried ground

Macros Ratio

Protein Fat Carbs

15%

84%

14 oz ▼

Macro Nutrients

Tomato Powder

Energy1199 kcal

41.3%

Tomato Powder has 1198.61686 kcal of Energy per 14 ounces, which is 41.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.75 g

1.8%

Tomato Powder has 1.7463292 g of Fat per 14 ounces, which is 1.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.25 g

0.77%

Tomato Powder has 0.24607366 g of Saturated Fat per 14 ounces, which is 0.77% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.028 g

1.74%

Tomato Powder has 0.02778251 g of Omega 3 per 14 ounces, which is 1.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.68 g

Tomato Powder has 0.67868703 g of Omega 6 per 14 ounces, which is 4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tomato Powder has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate296 g

228%

Tomato Powder has 296.3996924 g of Carbohydrate per 14 ounces, which is 228% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars174 g

240%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tomato Powder has 174.236027 g of Sugars per 14 ounces, which is 240% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber65.5 g

172%

Tomato Powder has 65.487345 g of Fiber per 14 ounces, which is 172% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein51.2 g

91%

Tomato Powder has 51.2388863 g of Protein per 14 ounces, which is 91% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tomato Powder

Vitamin A3421 μg

380%

RAE, retinol activity equivalents

Tomato Powder has 3421.21766 μg of Vitamin A per 14 ounces, which is 380% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.62 mg

302%

Thiamine

Tomato Powder has 3.62363309 mg of Vitamin B1 per 14 ounces, which is 302% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.02 mg

232%

Riboflavin

Tomato Powder has 3.02035573 mg of Vitamin B2 per 14 ounces, which is 232% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B336.2 mg

227%

Niacin, nicotinic acid, niacinamide

Tomato Powder has 36.24823769 mg of Vitamin B3 per 14 ounces, which is 227% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B515 mg

298%

Pantothenic acid

Tomato Powder has 14.9231768 mg of Vitamin B5 per 14 ounces, which is 298% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.8 mg

140%

Pyridoxine

Tomato Powder has 1.81380101 mg of Vitamin B6 per 14 ounces, which is 140% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9476 μg

119%

Folates and Folic Acid

Tomato Powder has 476.2716 μg of Vitamin B9 per 14 ounces, which is 119% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tomato Powder has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C463 mg

515%

Ascorbic acid

Tomato Powder has 463.174131 mg of Vitamin C per 14 ounces, which is 515% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tomato Powder has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E48.6 mg

324%

Tocopherols and Tocotrienols

Tomato Powder has 48.6193925 mg of Vitamin E per 14 ounces, which is 324% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K194 μg

161%

Phytomenadione or phylloquinone

Tomato Powder has 193.683784 μg of Vitamin K per 14 ounces, which is 161% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tomato Powder

Calcium659 mg

66%

Tomato Powder has 658.84238 mg of Calcium per 14 ounces, which is 66% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.93 mg

547%

Tomato Powder has 4.92544213 mg of Copper per 14 ounces, which is 547% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron18 mg

226%

Tomato Powder has 18.0983208 mg of Iron per 14 ounces, which is 226% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium706 mg

168%

Tomato Powder has 706.46954 mg of Magnesium per 14 ounces, which is 168% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.74 mg

337%

Tomato Powder has 7.74338243 mg of Manganese per 14 ounces, which is 337% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1171 mg

167%

Tomato Powder has 1170.83435 mg of Phosphorus per 14 ounces, which is 167% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium7648 mg

225%

Tomato Powder has 7648.12811 mg of Potassium per 14 ounces, which is 225% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium21 μg

38.2%

Tomato Powder has 21.035329 μg of Selenium per 14 ounces, which is 38.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium532 mg

35.5%

Tomato Powder has 531.83662 mg of Sodium per 14 ounces, which is 35.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.8 mg

61.7%

Tomato Powder has 6.7868703 mg of Zinc per 14 ounces, which is 61.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12 g

0.33%

Tomato Powder has 12.1449258 g of Water per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Tomato Powder:

14 ounces of Tomato Powder has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Tomato Powder:

14 ounces of Tomato Powder has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium, Selenium, Sodium and Zinc.

Macronutrients in 14 ounces of Tomato Powder:

14 ounces of Tomato Powder has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.
It has some Omega 6.
The product has trace amounts of Fat, Saturated Fat and Omega 3.

Compare Tomato Powder with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Tomato Powder

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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