Nutrients in 5 ounces of Tomato Powder

Tomato powder.

dried ground

Macros Ratio

Protein Fat Carbs

15%

84%

5 oz ▼

Macro Nutrients

Tomato Powder

Energy428 kcal

14.8%

Tomato Powder has 428.07745 kcal of Energy per 5 ounces, which is 14.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.62 g

0.64%

Tomato Powder has 0.623689 g of Fat per 5 ounces, which is 0.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.088 g

0.27%

Tomato Powder has 0.08788345 g of Saturated Fat per 5 ounces, which is 0.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.62%

Tomato Powder has 0.009922325 g of Omega 3 per 5 ounces, which is 0.62% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.24 g

1.43%

Tomato Powder has 0.242388225 g of Omega 6 per 5 ounces, which is 1.43% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tomato Powder has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate106 g

81.4%

Tomato Powder has 105.857033 g of Carbohydrate per 5 ounces, which is 81.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars62.2 g

86%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tomato Powder has 62.2271525 g of Sugars per 5 ounces, which is 86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber23.4 g

61.5%

Tomato Powder has 23.3883375 g of Fiber per 5 ounces, which is 61.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18.3 g

32.7%

Tomato Powder has 18.29960225 g of Protein per 5 ounces, which is 32.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tomato Powder

Vitamin A1222 μg

136%

RAE, retinol activity equivalents

Tomato Powder has 1221.86345 μg of Vitamin A per 5 ounces, which is 136% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.3 mg

108%

Thiamine

Tomato Powder has 1.294154675 mg of Vitamin B1 per 5 ounces, which is 108% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.08 mg

83%

Riboflavin

Tomato Powder has 1.078698475 mg of Vitamin B2 per 5 ounces, which is 83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313 mg

81%

Niacin, nicotinic acid, niacinamide

Tomato Powder has 12.945799175 mg of Vitamin B3 per 5 ounces, which is 81% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.33 mg

107%

Pantothenic acid

Tomato Powder has 5.329706 mg of Vitamin B5 per 5 ounces, which is 107% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.65 mg

50%

Pyridoxine

Tomato Powder has 0.647786075 mg of Vitamin B6 per 5 ounces, which is 50% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9170 μg

42.5%

Folates and Folic Acid

Tomato Powder has 170.097 μg of Vitamin B9 per 5 ounces, which is 42.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tomato Powder has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C165 mg

184%

Ascorbic acid

Tomato Powder has 165.4193325 mg of Vitamin C per 5 ounces, which is 184% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tomato Powder has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E17.4 mg

116%

Tocopherols and Tocotrienols

Tomato Powder has 17.36406875 mg of Vitamin E per 5 ounces, which is 116% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K69 μg

57.6%

Phytomenadione or phylloquinone

Tomato Powder has 69.17278 μg of Vitamin K per 5 ounces, which is 57.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tomato Powder

Calcium235 mg

23.5%

Tomato Powder has 235.30085 mg of Calcium per 5 ounces, which is 23.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.76 mg

195%

Tomato Powder has 1.759086475 mg of Copper per 5 ounces, which is 195% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.46 mg

80.8%

Tomato Powder has 6.463686 mg of Iron per 5 ounces, which is 80.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium252 mg

60%

Tomato Powder has 252.31055 mg of Magnesium per 5 ounces, which is 60% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.77 mg

120%

Tomato Powder has 2.765493725 mg of Manganese per 5 ounces, which is 120% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus418 mg

59.7%

Tomato Powder has 418.155125 mg of Phosphorus per 5 ounces, which is 59.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2731 mg

80.3%

Tomato Powder has 2731.474325 mg of Potassium per 5 ounces, which is 80.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.5 μg

13.7%

Tomato Powder has 7.5126175 μg of Selenium per 5 ounces, which is 13.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium190 mg

12.7%

Tomato Powder has 189.94165 mg of Sodium per 5 ounces, which is 12.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.42 mg

22%

Tomato Powder has 2.42388225 mg of Zinc per 5 ounces, which is 22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.34 g

0.12%

Tomato Powder has 4.3374735 g of Water per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Tomato Powder:

5 ounces of Tomato Powder has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E.
It is an excellent source of Vitamin B6, Vitamin B9 and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Tomato Powder:

5 ounces of Tomato Powder has outstanding amounts of Copper, Iron, Manganese and Potassium.
It is an excellent source of Calcium, Magnesium, Phosphorus and Zinc.
It also has a good amount of Selenium and Sodium.

Macronutrients in 5 ounces of Tomato Powder:

5 ounces of Tomato Powder has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber and Protein.
While 5 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Tomato Powder with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Tomato Powder

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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