Nutrients in 1 kilogram of Tomato Powder

Tomato powder.

dried ground

Macros Ratio

Protein Fat Carbs

15%

84%

1 kg ▼

Macro Nutrients

Tomato Powder

Energy3020 kcal

104%

Tomato Powder has 3020 kcal of Energy per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.4 g

4.54%

Tomato Powder has 4.4 g of Fat per 1 kilogram, which is 4.54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.62 g

1.94%

Tomato Powder has 0.62 g of Saturated Fat per 1 kilogram, which is 1.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.07 g

4.38%

Tomato Powder has 0.07 g of Omega 3 per 1 kilogram, which is 4.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.7 g

10%

Tomato Powder has 1.71 g of Omega 6 per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tomato Powder has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate747 g

574%

Tomato Powder has 746.8 g of Carbohydrate per 1 kilogram, which is 574% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars439 g

606%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tomato Powder has 439 g of Sugars per 1 kilogram, which is 606% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber165 g

434%

Tomato Powder has 165 g of Fiber per 1 kilogram, which is 434% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein129 g

231%

Tomato Powder has 129.1 g of Protein per 1 kilogram, which is 231% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tomato Powder

Vitamin A8620 μg

958%

RAE, retinol activity equivalents

Tomato Powder has 8620 μg of Vitamin A per 1 kilogram, which is 958% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B19.13 mg

761%

Thiamine

Tomato Powder has 9.13 mg of Vitamin B1 per 1 kilogram, which is 761% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B27.6 mg

585%

Riboflavin

Tomato Powder has 7.61 mg of Vitamin B2 per 1 kilogram, which is 585% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B391 mg

571%

Niacin, nicotinic acid, niacinamide

Tomato Powder has 91.33 mg of Vitamin B3 per 1 kilogram, which is 571% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B537.6 mg

752%

Pantothenic acid

Tomato Powder has 37.6 mg of Vitamin B5 per 1 kilogram, which is 752% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.57 mg

352%

Pyridoxine

Tomato Powder has 4.57 mg of Vitamin B6 per 1 kilogram, which is 352% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91200 μg

300%

Folates and Folic Acid

Tomato Powder has 1200 μg of Vitamin B9 per 1 kilogram, which is 300% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tomato Powder has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1167 mg

1297%

Ascorbic acid

Tomato Powder has 1167 mg of Vitamin C per 1 kilogram, which is 1297% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tomato Powder has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E123 mg

817%

Tocopherols and Tocotrienols

Tomato Powder has 122.5 mg of Vitamin E per 1 kilogram, which is 817% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K488 μg

407%

Phytomenadione or phylloquinone

Tomato Powder has 488 μg of Vitamin K per 1 kilogram, which is 407% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tomato Powder

Calcium1660 mg

166%

Tomato Powder has 1660 mg of Calcium per 1 kilogram, which is 166% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper12.4 mg

1379%

Tomato Powder has 12.41 mg of Copper per 1 kilogram, which is 1379% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron45.6 mg

570%

Tomato Powder has 45.6 mg of Iron per 1 kilogram, which is 570% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1780 mg

424%

Tomato Powder has 1780 mg of Magnesium per 1 kilogram, which is 424% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese19.5 mg

848%

Tomato Powder has 19.51 mg of Manganese per 1 kilogram, which is 848% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2950 mg

421%

Tomato Powder has 2950 mg of Phosphorus per 1 kilogram, which is 421% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium19270 mg

567%

Tomato Powder has 19270 mg of Potassium per 1 kilogram, which is 567% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium53 μg

96%

Tomato Powder has 53 μg of Selenium per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1340 mg

89.3%

Tomato Powder has 1340 mg of Sodium per 1 kilogram, which is 89.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc17 mg

155%

Tomato Powder has 17.1 mg of Zinc per 1 kilogram, which is 155% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water30.6 g

0.83%

Tomato Powder has 30.6 g of Water per 1 kilogram, which is 0.83% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Tomato Powder:

1 kilogram of Tomato Powder has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Tomato Powder:

1 kilogram of Tomato Powder has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 1 kilogram of Tomato Powder:

1 kilogram of Tomato Powder has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Omega 6.
It also has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

Compare Tomato Powder with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Tomato Powder

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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