Nutrients in 500 calories of Tomato Powder

Tomato powder.

dried ground

Weight per 500 Calories

Tomato Powder

166g

Tomato Powder has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

84%

500 kcal ▼

Macro Nutrients

Tomato Powder

Energy500 kcal

17.2%

Tomato Powder has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.73 g

0.75%

Tomato Powder has 0.72847682119205 g of Fat per 500 calories, which is 0.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.1 g

0.32%

Tomato Powder has 0.10264900662252 g of Saturated Fat per 500 calories, which is 0.32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.012 g

0.72%

Tomato Powder has 0.01158940397351 g of Omega 3 per 500 calories, which is 0.72% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.28 g

1.67%

Tomato Powder has 0.28311258278146 g of Omega 6 per 500 calories, which is 1.67% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tomato Powder has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate124 g

95%

Tomato Powder has 123.64238410596 g of Carbohydrate per 500 calories, which is 95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars72.7 g

100%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tomato Powder has 72.682119205298 g of Sugars per 500 calories, which is 100% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber27.3 g

72%

Tomato Powder has 27.317880794702 g of Fiber per 500 calories, which is 72% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21.4 g

38%

Tomato Powder has 21.37417218543 g of Protein per 500 calories, which is 38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tomato Powder

Vitamin A1427 μg

159%

RAE, retinol activity equivalents

Tomato Powder has 1427.1523178808 μg of Vitamin A per 500 calories, which is 159% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.5 mg

126%

Thiamine

Tomato Powder has 1.5115894039735 mg of Vitamin B1 per 500 calories, which is 126% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.26 mg

97%

Riboflavin

Tomato Powder has 1.2599337748344 mg of Vitamin B2 per 500 calories, which is 97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315 mg

95%

Niacin, nicotinic acid, niacinamide

Tomato Powder has 15.120860927152 mg of Vitamin B3 per 500 calories, which is 95% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.23 mg

125%

Pantothenic acid

Tomato Powder has 6.2251655629139 mg of Vitamin B5 per 500 calories, which is 125% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.76 mg

58.2%

Pyridoxine

Tomato Powder has 0.75662251655629 mg of Vitamin B6 per 500 calories, which is 58.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9199 μg

49.7%

Folates and Folic Acid

Tomato Powder has 198.67549668874 μg of Vitamin B9 per 500 calories, which is 49.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tomato Powder has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C193 mg

215%

Ascorbic acid

Tomato Powder has 193.2119205298 mg of Vitamin C per 500 calories, which is 215% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tomato Powder has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E20.3 mg

135%

Tocopherols and Tocotrienols

Tomato Powder has 20.281456953642 mg of Vitamin E per 500 calories, which is 135% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K80.8 μg

67.3%

Phytomenadione or phylloquinone

Tomato Powder has 80.794701986755 μg of Vitamin K per 500 calories, which is 67.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tomato Powder

Calcium275 mg

27.5%

Tomato Powder has 274.83443708609 mg of Calcium per 500 calories, which is 27.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.05 mg

228%

Tomato Powder has 2.0546357615894 mg of Copper per 500 calories, which is 228% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.55 mg

94%

Tomato Powder has 7.5496688741722 mg of Iron per 500 calories, which is 94% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium295 mg

70%

Tomato Powder has 294.70198675497 mg of Magnesium per 500 calories, which is 70% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.23 mg

140%

Tomato Powder has 3.2301324503311 mg of Manganese per 500 calories, which is 140% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus488 mg

69.8%

Tomato Powder has 488.41059602649 mg of Phosphorus per 500 calories, which is 69.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3190 mg

94%

Tomato Powder has 3190.3973509934 mg of Potassium per 500 calories, which is 94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.77 μg

16%

Tomato Powder has 8.7748344370861 μg of Selenium per 500 calories, which is 16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium222 mg

14.8%

Tomato Powder has 221.85430463576 mg of Sodium per 500 calories, which is 14.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.83 mg

25.7%

Tomato Powder has 2.8311258278146 mg of Zinc per 500 calories, which is 25.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.07 g

0.14%

Tomato Powder has 5.0662251655629 g of Water per 500 calories, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Tomato Powder:

500 calories of Tomato Powder has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E.
It is an excellent source of Vitamin B6, Vitamin B9 and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Tomato Powder:

500 calories of Tomato Powder has outstanding amounts of Copper, Iron, Manganese and Potassium.
It is an excellent source of Calcium, Magnesium, Phosphorus and Zinc.
It also has a good amount of Selenium and Sodium.

Macronutrients in 500 calories of Tomato Powder:

500 calories of Tomato Powder has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber and Protein.
While 500 calories of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.

Compare Tomato Powder with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Tomato Powder

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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