Nutrients in 300 calories of Tomato Powder

Tomato powder.

dried ground

Weight per 300 Calories

Tomato Powder

99g

Tomato Powder has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

84%

300 kcal ▼

Macro Nutrients

Tomato Powder

Energy300 kcal

10.3%

Tomato Powder has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.44 g

0.45%

Tomato Powder has 0.43708609271523 g of Fat per 300 calories, which is 0.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.062 g

0.19%

Tomato Powder has 0.06158940397351 g of Saturated Fat per 300 calories, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.007 g

0.43%

Tomato Powder has 0.006953642384106 g of Omega 3 per 300 calories, which is 0.43% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.17 g

Tomato Powder has 0.16986754966887 g of Omega 6 per 300 calories, which is 1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tomato Powder has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate74 g

57%

Tomato Powder has 74.185430463576 g of Carbohydrate per 300 calories, which is 57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars43.6 g

60%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tomato Powder has 43.609271523179 g of Sugars per 300 calories, which is 60% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber16.4 g

43%

Tomato Powder has 16.390728476821 g of Fiber per 300 calories, which is 43% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13 g

23%

Tomato Powder has 12.824503311258 g of Protein per 300 calories, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tomato Powder

Vitamin A856 μg

95%

RAE, retinol activity equivalents

Tomato Powder has 856.29139072848 μg of Vitamin A per 300 calories, which is 95% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.91 mg

75.6%

Thiamine

Tomato Powder has 0.90695364238411 mg of Vitamin B1 per 300 calories, which is 75.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.76 mg

58%

Riboflavin

Tomato Powder has 0.75596026490066 mg of Vitamin B2 per 300 calories, which is 58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.07 mg

56.7%

Niacin, nicotinic acid, niacinamide

Tomato Powder has 9.0725165562914 mg of Vitamin B3 per 300 calories, which is 56.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.74 mg

74.7%

Pantothenic acid

Tomato Powder has 3.7350993377483 mg of Vitamin B5 per 300 calories, which is 74.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.45 mg

35%

Pyridoxine

Tomato Powder has 0.45397350993377 mg of Vitamin B6 per 300 calories, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9119 μg

30%

Folates and Folic Acid

Tomato Powder has 119.20529801325 μg of Vitamin B9 per 300 calories, which is 30% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tomato Powder has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C116 mg

129%

Ascorbic acid

Tomato Powder has 115.92715231788 mg of Vitamin C per 300 calories, which is 129% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tomato Powder has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E12 mg

81%

Tocopherols and Tocotrienols

Tomato Powder has 12.168874172185 mg of Vitamin E per 300 calories, which is 81% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K48.5 μg

40.4%

Phytomenadione or phylloquinone

Tomato Powder has 48.476821192053 μg of Vitamin K per 300 calories, which is 40.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tomato Powder

Calcium165 mg

16.5%

Tomato Powder has 164.90066225166 mg of Calcium per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.23 mg

137%

Tomato Powder has 1.2327814569536 mg of Copper per 300 calories, which is 137% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.53 mg

56.6%

Tomato Powder has 4.5298013245033 mg of Iron per 300 calories, which is 56.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium177 mg

42%

Tomato Powder has 176.82119205298 mg of Magnesium per 300 calories, which is 42% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.94 mg

84.3%

Tomato Powder has 1.9380794701987 mg of Manganese per 300 calories, which is 84.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus293 mg

42%

Tomato Powder has 293.04635761589 mg of Phosphorus per 300 calories, which is 42% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1914 mg

56.3%

Tomato Powder has 1914.238410596 mg of Potassium per 300 calories, which is 56.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.26 μg

9.57%

Tomato Powder has 5.2649006622517 μg of Selenium per 300 calories, which is 9.57% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium133 mg

8.87%

Tomato Powder has 133.11258278146 mg of Sodium per 300 calories, which is 8.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.7 mg

15.4%

Tomato Powder has 1.6986754966887 mg of Zinc per 300 calories, which is 15.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.04 g

0.082%

Tomato Powder has 3.0397350993377 g of Water per 300 calories, which is 0.082% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Tomato Powder:

300 calories of Tomato Powder has outstanding amounts of Vitamin A, Vitamin C and Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Tomato Powder:

300 calories of Tomato Powder has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus and Potassium.
It also has a good amount of Calcium, Selenium, Sodium and Zinc.

Macronutrients in 300 calories of Tomato Powder:

300 calories of Tomato Powder is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
While 300 calories of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Tomato Powder with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Tomato Powder

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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