Nutrients in 1 pound of Tomato Powder

Tomato powder.

dried ground

Macros Ratio

Protein Fat Carbs

15%

84%

1 lb ▼

Macro Nutrients

Tomato Powder

Energy1370 kcal

47.2%

Tomato Powder has 1369.84784 kcal of Energy per 1 pound, which is 47.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2 g

2.06%

Tomato Powder has 1.9958048 g of Fat per 1 pound, which is 2.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.28 g

0.88%

Tomato Powder has 0.28122704 g of Saturated Fat per 1 pound, which is 0.88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.032 g

Tomato Powder has 0.03175144 g of Omega 3 per 1 pound, which is 2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.78 g

4.56%

Tomato Powder has 0.77564232 g of Omega 6 per 1 pound, which is 4.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tomato Powder has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate339 g

261%

Tomato Powder has 338.7425056 g of Carbohydrate per 1 pound, which is 261% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars199 g

275%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tomato Powder has 199.126888 g of Sugars per 1 pound, which is 275% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber75 g

197%

Tomato Powder has 74.84268 g of Fiber per 1 pound, which is 197% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein58.6 g

105%

Tomato Powder has 58.5587272 g of Protein per 1 pound, which is 105% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Tomato Powder

Vitamin A3910 μg

434%

RAE, retinol activity equivalents

Tomato Powder has 3909.96304 μg of Vitamin A per 1 pound, which is 434% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B14.14 mg

345%

Thiamine

Tomato Powder has 4.14129496 mg of Vitamin B1 per 1 pound, which is 345% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B23.45 mg

266%

Riboflavin

Tomato Powder has 3.45183512 mg of Vitamin B2 per 1 pound, which is 266% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B341.4 mg

259%

Niacin, nicotinic acid, niacinamide

Tomato Powder has 41.42655736 mg of Vitamin B3 per 1 pound, which is 259% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B517 mg

341%

Pantothenic acid

Tomato Powder has 17.0550592 mg of Vitamin B5 per 1 pound, which is 341% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B62.07 mg

159%

Pyridoxine

Tomato Powder has 2.07291544 mg of Vitamin B6 per 1 pound, which is 159% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9544 μg

136%

Folates and Folic Acid

Tomato Powder has 544.3104 μg of Vitamin B9 per 1 pound, which is 136% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tomato Powder has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C529 mg

588%

Ascorbic acid

Tomato Powder has 529.341864 mg of Vitamin C per 1 pound, which is 588% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tomato Powder has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E55.6 mg

370%

Tocopherols and Tocotrienols

Tomato Powder has 55.56502 mg of Vitamin E per 1 pound, which is 370% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K221 μg

184%

Phytomenadione or phylloquinone

Tomato Powder has 221.352896 μg of Vitamin K per 1 pound, which is 184% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tomato Powder

Calcium753 mg

75.3%

Tomato Powder has 752.96272 mg of Calcium per 1 pound, which is 75.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper5.63 mg

625%

Tomato Powder has 5.62907672 mg of Copper per 1 pound, which is 625% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron20.7 mg

259%

Tomato Powder has 20.6837952 mg of Iron per 1 pound, which is 259% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium807 mg

192%

Tomato Powder has 807.39376 mg of Magnesium per 1 pound, which is 192% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.85 mg

385%

Tomato Powder has 8.84957992 mg of Manganese per 1 pound, which is 385% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1338 mg

191%

Tomato Powder has 1338.0964 mg of Phosphorus per 1 pound, which is 191% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium8741 mg

257%

Tomato Powder has 8740.71784 mg of Potassium per 1 pound, which is 257% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium24 μg

43.7%

Tomato Powder has 24.040376 μg of Selenium per 1 pound, which is 43.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium608 mg

40.5%

Tomato Powder has 607.81328 mg of Sodium per 1 pound, which is 40.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.76 mg

70.5%

Tomato Powder has 7.7564232 mg of Zinc per 1 pound, which is 70.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14 g

0.38%

Tomato Powder has 13.8799152 g of Water per 1 pound, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Tomato Powder:

1 pound of Tomato Powder has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Tomato Powder:

1 pound of Tomato Powder has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium, Selenium, Sodium and Zinc.

Macronutrients in 1 pound of Tomato Powder:

1 pound of Tomato Powder has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.
It has some Omega 6.
The product has trace amounts of Fat, Saturated Fat and Omega 3.

Compare Tomato Powder with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Tomato Powder

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Tomato Powder with: