Nutrients in 7 ounces of Tomato Powder

Tomato powder.

dried ground

Macros Ratio

Protein Fat Carbs

15%

84%

7 oz ▼

Macro Nutrients

Tomato Powder

Energy599 kcal

20.7%

Tomato Powder has 599.30843 kcal of Energy per 7 ounces, which is 20.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.87 g

0.9%

Tomato Powder has 0.8731646 g of Fat per 7 ounces, which is 0.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.38%

Tomato Powder has 0.12303683 g of Saturated Fat per 7 ounces, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.014 g

0.87%

Tomato Powder has 0.013891255 g of Omega 3 per 7 ounces, which is 0.87% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.34 g

Tomato Powder has 0.339343515 g of Omega 6 per 7 ounces, which is 2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tomato Powder has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate148 g

114%

Tomato Powder has 148.1998462 g of Carbohydrate per 7 ounces, which is 114% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars87 g

120%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tomato Powder has 87.1180135 g of Sugars per 7 ounces, which is 120% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber32.7 g

86%

Tomato Powder has 32.7436725 g of Fiber per 7 ounces, which is 86% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein25.6 g

45.7%

Tomato Powder has 25.61944315 g of Protein per 7 ounces, which is 45.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tomato Powder

Vitamin A1711 μg

190%

RAE, retinol activity equivalents

Tomato Powder has 1710.60883 μg of Vitamin A per 7 ounces, which is 190% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.8 mg

151%

Thiamine

Tomato Powder has 1.811816545 mg of Vitamin B1 per 7 ounces, which is 151% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.5 mg

116%

Riboflavin

Tomato Powder has 1.510177865 mg of Vitamin B2 per 7 ounces, which is 116% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318 mg

113%

Niacin, nicotinic acid, niacinamide

Tomato Powder has 18.124118845 mg of Vitamin B3 per 7 ounces, which is 113% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B57.46 mg

149%

Pantothenic acid

Tomato Powder has 7.4615884 mg of Vitamin B5 per 7 ounces, which is 149% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.91 mg

69.8%

Pyridoxine

Tomato Powder has 0.906900505 mg of Vitamin B6 per 7 ounces, which is 69.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9238 μg

59.5%

Folates and Folic Acid

Tomato Powder has 238.1358 μg of Vitamin B9 per 7 ounces, which is 59.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tomato Powder has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C232 mg

257%

Ascorbic acid

Tomato Powder has 231.5870655 mg of Vitamin C per 7 ounces, which is 257% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tomato Powder has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E24.3 mg

162%

Tocopherols and Tocotrienols

Tomato Powder has 24.30969625 mg of Vitamin E per 7 ounces, which is 162% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K97 μg

80.7%

Phytomenadione or phylloquinone

Tomato Powder has 96.841892 μg of Vitamin K per 7 ounces, which is 80.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tomato Powder

Calcium329 mg

33%

Tomato Powder has 329.42119 mg of Calcium per 7 ounces, which is 33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.46 mg

274%

Tomato Powder has 2.462721065 mg of Copper per 7 ounces, which is 274% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.05 mg

113%

Tomato Powder has 9.0491604 mg of Iron per 7 ounces, which is 113% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium353 mg

84%

Tomato Powder has 353.23477 mg of Magnesium per 7 ounces, which is 84% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.87 mg

168%

Tomato Powder has 3.871691215 mg of Manganese per 7 ounces, which is 168% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus585 mg

83.6%

Tomato Powder has 585.417175 mg of Phosphorus per 7 ounces, which is 83.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3824 mg

112%

Tomato Powder has 3824.064055 mg of Potassium per 7 ounces, which is 112% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10.5 μg

19%

Tomato Powder has 10.5176645 μg of Selenium per 7 ounces, which is 19% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium266 mg

17.7%

Tomato Powder has 265.91831 mg of Sodium per 7 ounces, which is 17.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.4 mg

31%

Tomato Powder has 3.39343515 mg of Zinc per 7 ounces, which is 31% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.07 g

0.16%

Tomato Powder has 6.0724629 g of Water per 7 ounces, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Tomato Powder:

7 ounces of Tomato Powder has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B6 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Tomato Powder:

7 ounces of Tomato Powder has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium and Zinc.
It also has a good amount of Selenium and Sodium.

Macronutrients in 7 ounces of Tomato Powder:

7 ounces of Tomato Powder has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Protein.
While 7 ounces of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.

Compare Tomato Powder with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Tomato Powder

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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