Lets compare vitamin content per 5 ounces of Tomato Powder vs Almonds:
Tomato Powder has more Vitamin A, 4.5 times more Vitamin B1, 2.5 times more Vitamin B3, 8 times more Vitamin B5, 3.3 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 1.5 times more Vitamin B2 and 2.1 times more Vitamin E than Tomato Powder.
Both Tomato Powder as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomato Powder vs Almonds:
Tomato Powder has 1.2 times more Copper, 1.2 times more Iron, 2.6 times more Potassium, 1.3 times more Selenium and 134 times more Sodium than Almonds.
While Almonds contain 1.6 times more Calcium, 1.5 times more Magnesium, 1.6 times more Phosphorus and 1.8 times more Zinc than Tomato Powder.
Both Tomato Powder and Almonds have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Tomato Powder has 3.5 times more Carbohydrate, 10.1 times more Sugars and 1.3 times more Fiber than Almonds.
While Almonds contain 1.9 times more Energy, 113.5 times more Fat, 61.3 times more Saturated Fat, 72.1 times more Omega 6 and 1.6 times more Protein than Tomato Powder.
Both Tomato Powder as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.