Nutrients in 1 kilogram of Apricots, canned, water pack, without skin, solids and liquids

Apricots, canned, water pack, without skin, solids and liquids.

Macros Ratio

Protein Fat Carbs

11%

88%

1 kg ▼

Macro Nutrients

Apricots, canned, water pack, without skin, solids and liquids

Energy220 kcal

7.6%

Apricots, canned, water pack, without skin, solids and liquids have 220 kcal of Energy per 1 kilogram, which is 7.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.3 g

0.31%

Apricots, canned, water pack, without skin, solids and liquids have 0.3 g of Fat per 1 kilogram, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.02 g

0.063%

Apricots, canned, water pack, without skin, solids and liquids have 0.02 g of Saturated Fat per 1 kilogram, which is 0.063% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.06 g

0.35%

Apricots, canned, water pack, without skin, solids and liquids have 0.06 g of Omega 6 per 1 kilogram, which is 0.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apricots, canned, water pack, without skin, solids and liquids have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate54.8 g

42%

Apricots, canned, water pack, without skin, solids and liquids have 54.8 g of Carbohydrate per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11 g

29%

Apricots, canned, water pack, without skin, solids and liquids have 11 g of Fiber per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.9 g

12.3%

Apricots, canned, water pack, without skin, solids and liquids have 6.9 g of Protein per 1 kilogram, which is 12.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apricots, canned, water pack, without skin, solids and liquids

Vitamin A910 μg

101%

RAE, retinol activity equivalents

Apricots, canned, water pack, without skin, solids and liquids have 910 μg of Vitamin A per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.7%

Thiamine

Apricots, canned, water pack, without skin, solids and liquids have 0.2 mg of Vitamin B1 per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.5%

Riboflavin

Apricots, canned, water pack, without skin, solids and liquids have 0.24 mg of Vitamin B2 per 1 kilogram, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.37 mg

27.3%

Niacin, nicotinic acid, niacinamide

Apricots, canned, water pack, without skin, solids and liquids have 4.37 mg of Vitamin B3 per 1 kilogram, which is 27.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.92 mg

18.4%

Pantothenic acid

Apricots, canned, water pack, without skin, solids and liquids have 0.92 mg of Vitamin B5 per 1 kilogram, which is 18.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.54 mg

41.5%

Pyridoxine

Apricots, canned, water pack, without skin, solids and liquids have 0.54 mg of Vitamin B6 per 1 kilogram, which is 41.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

Folates and Folic Acid

Apricots, canned, water pack, without skin, solids and liquids have 20 μg of Vitamin B9 per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apricots, canned, water pack, without skin, solids and liquids have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C18 mg

20%

Ascorbic acid

Apricots, canned, water pack, without skin, solids and liquids have 18 mg of Vitamin C per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apricots, canned, water pack, without skin, solids and liquids have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Apricots, canned, water pack, without skin, solids and liquids

Calcium80 mg

Apricots, canned, water pack, without skin, solids and liquids have 80 mg of Calcium per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.68 mg

75.6%

Apricots, canned, water pack, without skin, solids and liquids have 0.68 mg of Copper per 1 kilogram, which is 75.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.4 mg

67.5%

Apricots, canned, water pack, without skin, solids and liquids have 5.4 mg of Iron per 1 kilogram, which is 67.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium90 mg

21.4%

Apricots, canned, water pack, without skin, solids and liquids have 90 mg of Magnesium per 1 kilogram, which is 21.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.53 mg

23%

Apricots, canned, water pack, without skin, solids and liquids have 0.53 mg of Manganese per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus160 mg

23%

Apricots, canned, water pack, without skin, solids and liquids have 160 mg of Phosphorus per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1540 mg

45.3%

Apricots, canned, water pack, without skin, solids and liquids have 1540 mg of Potassium per 1 kilogram, which is 45.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium110 mg

7.33%

Apricots, canned, water pack, without skin, solids and liquids have 110 mg of Sodium per 1 kilogram, which is 7.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

10%

Apricots, canned, water pack, without skin, solids and liquids have 1.1 mg of Zinc per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water934 g

25.3%

Apricots, canned, water pack, without skin, solids and liquids have 934.3 g of Water per 1 kilogram, which is 25.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Apricots, canned, water pack, without skin, solids and liquids:

1 kilogram of Apricots, canned, water pack, without skin, solids and liquids has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin C.
This fruit has some Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Apricots, canned, water pack, without skin, solids and liquids:

1 kilogram of Apricots, canned, water pack, without skin, solids and liquids is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium, Sodium and Zinc.

Macronutrients in 1 kilogram of Apricots, canned, water pack, without skin, solids and liquids:

1 kilogram of Apricots, canned, water pack, without skin, solids and liquids is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Apricots, canned, water pack, without skin, solids and liquids with:

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Food Info

Nutrients in 1 kilogram of Apricots, canned, water pack, without skin, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Apricots, canned, water pack, without skin, solids and liquids with: