Nutrients in 1 kilogram of Boiled Dandelion Greens with Salt

Boiled and Drained Dandelion Greens with Salt.

Macros Ratio

Protein Fat Carbs

21%

14%

65%

1 kg ▼

Macro Nutrients

Boiled Dandelion Greens with Salt

Energy330 kcal

11.4%

Boiled and Drained Dandelion Greens with Salt have 330 kcal of Energy per 1 kilogram, which is 11.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6 g

6.2%

Boiled and Drained Dandelion Greens with Salt have 6 g of Fat per 1 kilogram, which is 6.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Boiled and Drained Dandelion Greens with Salt have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate64 g

49.2%

Boiled and Drained Dandelion Greens with Salt have 64 g of Carbohydrate per 1 kilogram, which is 49.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16 g

22.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Dandelion Greens with Salt have 16.2 g of Sugars per 1 kilogram, which is 22.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber29 g

76.3%

Boiled and Drained Dandelion Greens with Salt have 29 g of Fiber per 1 kilogram, which is 76.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20 g

35.7%

Boiled and Drained Dandelion Greens with Salt have 20 g of Protein per 1 kilogram, which is 35.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Dandelion Greens with Salt

Vitamin A7270 μg

808%

RAE, retinol activity equivalents

Boiled and Drained Dandelion Greens with Salt have 7270 μg of Vitamin A per 1 kilogram, which is 808% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.3 mg

108%

Thiamine

Boiled and Drained Dandelion Greens with Salt have 1.3 mg of Vitamin B1 per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.75 mg

135%

Riboflavin

Boiled and Drained Dandelion Greens with Salt have 1.75 mg of Vitamin B2 per 1 kilogram, which is 135% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.14 mg

32%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Dandelion Greens with Salt have 5.14 mg of Vitamin B3 per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.57 mg

11.4%

Pantothenic acid

Boiled and Drained Dandelion Greens with Salt have 0.57 mg of Vitamin B5 per 1 kilogram, which is 11.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.6 mg

123%

Pyridoxine

Boiled and Drained Dandelion Greens with Salt have 1.6 mg of Vitamin B6 per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9130 μg

32.5%

Folates and Folic Acid

Boiled and Drained Dandelion Greens with Salt have 130 μg of Vitamin B9 per 1 kilogram, which is 32.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Dandelion Greens with Salt have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C180 mg

200%

Ascorbic acid

Boiled and Drained Dandelion Greens with Salt have 180 mg of Vitamin C per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Dandelion Greens with Salt have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6 mg

40%

Tocopherols and Tocotrienols

Boiled and Drained Dandelion Greens with Salt have 6 mg of Vitamin E per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3589 μg

2991%

Phytomenadione or phylloquinone

Boiled and Drained Dandelion Greens with Salt have 3589 μg of Vitamin K per 1 kilogram, which is 2991% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Dandelion Greens with Salt

Calcium1400 mg

140%

Boiled and Drained Dandelion Greens with Salt have 1400 mg of Calcium per 1 kilogram, which is 140% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.15 mg

128%

Boiled and Drained Dandelion Greens with Salt have 1.15 mg of Copper per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron18 mg

225%

Boiled and Drained Dandelion Greens with Salt have 18 mg of Iron per 1 kilogram, which is 225% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium240 mg

57%

Boiled and Drained Dandelion Greens with Salt have 240 mg of Magnesium per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.3 mg

100%

Boiled and Drained Dandelion Greens with Salt have 2.3 mg of Manganese per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus420 mg

60%

Boiled and Drained Dandelion Greens with Salt have 420 mg of Phosphorus per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2320 mg

68.2%

Boiled and Drained Dandelion Greens with Salt have 2320 mg of Potassium per 1 kilogram, which is 68.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3 μg

5.45%

Boiled and Drained Dandelion Greens with Salt have 3 μg of Selenium per 1 kilogram, which is 5.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2800 mg

187%

Boiled and Drained Dandelion Greens with Salt have 2800 mg of Sodium per 1 kilogram, which is 187% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.8 mg

25.5%

Boiled and Drained Dandelion Greens with Salt have 2.8 mg of Zinc per 1 kilogram, which is 25.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water898 g

24.3%

Boiled and Drained Dandelion Greens with Salt have 898 g of Water per 1 kilogram, which is 24.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Boiled and Drained Dandelion Greens with Salt:

1 kilogram of Boiled Dandelion Greens with Salt has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B3, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Boiled and Drained Dandelion Greens with Salt:

1 kilogram of Boiled Dandelion Greens with Salt has outstanding amounts of Calcium, Copper, Iron, Manganese and Sodium.
It is an excellent source of Magnesium, Phosphorus, Potassium and Zinc.
It also has some Selenium.

Macronutrients in 1 kilogram of Boiled and Drained Dandelion Greens with Salt:

1 kilogram of Boiled Dandelion Greens with Salt is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has some Fat.

Compare Boiled and Drained Dandelion Greens with Salt with:

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Food Info

Nutrients in 1 kilogram of Boiled Dandelion Greens with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Dandelion Greens with Salt with: