Nutrients in 500 calories of Boiled Dandelion Greens with Salt

Boiled and Drained Dandelion Greens with Salt.

Weight per 500 Calories

Boiled Dandelion Greens with Salt

1515g

Boiled and Drained Dandelion Greens with Salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

21%

14%

65%

500 kcal ▼

Macro Nutrients

Boiled Dandelion Greens with Salt

Energy500 kcal

17.2%

Boiled and Drained Dandelion Greens with Salt have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.1 g

9.37%

Boiled and Drained Dandelion Greens with Salt have 9.0909090909091 g of Fat per 500 calories, which is 9.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Boiled and Drained Dandelion Greens with Salt have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate97 g

74.6%

Boiled and Drained Dandelion Greens with Salt have 96.969696969697 g of Carbohydrate per 500 calories, which is 74.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars24.5 g

34%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Dandelion Greens with Salt have 24.545454545455 g of Sugars per 500 calories, which is 34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber44 g

116%

Boiled and Drained Dandelion Greens with Salt have 43.939393939394 g of Fiber per 500 calories, which is 116% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein30.3 g

54%

Boiled and Drained Dandelion Greens with Salt have 30.30303030303 g of Protein per 500 calories, which is 54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Dandelion Greens with Salt

Vitamin A11015 μg

1224%

RAE, retinol activity equivalents

Boiled and Drained Dandelion Greens with Salt have 11015.151515152 μg of Vitamin A per 500 calories, which is 1224% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.97 mg

164%

Thiamine

Boiled and Drained Dandelion Greens with Salt have 1.969696969697 mg of Vitamin B1 per 500 calories, which is 164% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.65 mg

204%

Riboflavin

Boiled and Drained Dandelion Greens with Salt have 2.6515151515152 mg of Vitamin B2 per 500 calories, which is 204% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.8 mg

48.7%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Dandelion Greens with Salt have 7.7878787878788 mg of Vitamin B3 per 500 calories, which is 48.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.86 mg

17.3%

Pantothenic acid

Boiled and Drained Dandelion Greens with Salt have 0.86363636363636 mg of Vitamin B5 per 500 calories, which is 17.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.42 mg

186%

Pyridoxine

Boiled and Drained Dandelion Greens with Salt have 2.4242424242424 mg of Vitamin B6 per 500 calories, which is 186% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9197 μg

49.2%

Folates and Folic Acid

Boiled and Drained Dandelion Greens with Salt have 196.9696969697 μg of Vitamin B9 per 500 calories, which is 49.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Dandelion Greens with Salt have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C273 mg

303%

Ascorbic acid

Boiled and Drained Dandelion Greens with Salt have 272.72727272727 mg of Vitamin C per 500 calories, which is 303% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Dandelion Greens with Salt have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.1 mg

60.6%

Tocopherols and Tocotrienols

Boiled and Drained Dandelion Greens with Salt have 9.0909090909091 mg of Vitamin E per 500 calories, which is 60.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5438 μg

4532%

Phytomenadione or phylloquinone

Boiled and Drained Dandelion Greens with Salt have 5437.8787878788 μg of Vitamin K per 500 calories, which is 4532% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Dandelion Greens with Salt

Calcium2121 mg

212%

Boiled and Drained Dandelion Greens with Salt have 2121.2121212121 mg of Calcium per 500 calories, which is 212% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.74 mg

194%

Boiled and Drained Dandelion Greens with Salt have 1.7424242424242 mg of Copper per 500 calories, which is 194% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron27.3 mg

341%

Boiled and Drained Dandelion Greens with Salt have 27.272727272727 mg of Iron per 500 calories, which is 341% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium364 mg

86.6%

Boiled and Drained Dandelion Greens with Salt have 363.63636363636 mg of Magnesium per 500 calories, which is 86.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.5 mg

152%

Boiled and Drained Dandelion Greens with Salt have 3.4848484848485 mg of Manganese per 500 calories, which is 152% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus636 mg

91%

Boiled and Drained Dandelion Greens with Salt have 636.36363636364 mg of Phosphorus per 500 calories, which is 91% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3515 mg

103%

Boiled and Drained Dandelion Greens with Salt have 3515.1515151515 mg of Potassium per 500 calories, which is 103% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.55 μg

8.26%

Boiled and Drained Dandelion Greens with Salt have 4.5454545454545 μg of Selenium per 500 calories, which is 8.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4242 mg

283%

Boiled and Drained Dandelion Greens with Salt have 4242.4242424242 mg of Sodium per 500 calories, which is 283% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.24 mg

38.6%

Boiled and Drained Dandelion Greens with Salt have 4.2424242424242 mg of Zinc per 500 calories, which is 38.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1361 g

36.8%

Boiled and Drained Dandelion Greens with Salt have 1360.6060606061 g of Water per 500 calories, which is 36.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled and Drained Dandelion Greens with Salt:

500 calories of Boiled Dandelion Greens with Salt has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B3, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled and Drained Dandelion Greens with Salt:

500 calories of Boiled Dandelion Greens with Salt has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It is an excellent source of Zinc.
It also has a good amount of Selenium.

Macronutrients in 500 calories of Boiled and Drained Dandelion Greens with Salt:

500 calories of Boiled Dandelion Greens with Salt has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate, Sugars and Protein.
It also has a good amount of Fat.

Compare Boiled and Drained Dandelion Greens with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Boiled Dandelion Greens with Salt

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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