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Nutrients in 1 kilogram of Cooked DE BOLES Rice Pasta

Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .

Macros Ratio

Protein Fat Carbs
9%
8%
83%
1 kg ▼

Macro Nutrients

Cooked DE BOLES Rice Pasta
Energy2000 kcal
69%
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 2000 kcal of Energy per 1 kilogram, which is 69% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat17 g
17.5%
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 17 g of Fat per 1 kilogram, which is 17.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate408 g
313%
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 407.5 g of Carbohydrate per 1 kilogram, which is 313% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 0 g of Sugars per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 0 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber19 g
50%
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 19 g of Fiber per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein42 g
75%
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 42.1 g of Protein per 1 kilogram, which is 75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked DE BOLES Rice Pasta
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cooked DE BOLES Rice Pasta
Calcium210 mg
21%
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 210 mg of Calcium per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.25 mg
139%
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 1.25 mg of Copper per 1 kilogram, which is 139% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.2 mg
77.5%
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 6.2 mg of Iron per 1 kilogram, which is 77.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium520 mg
124%
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 520 mg of Magnesium per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese19.4 mg
843%
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 19.4 mg of Manganese per 1 kilogram, which is 843% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1320 mg
189%
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 1320 mg of Phosphorus per 1 kilogram, which is 189% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium550 mg
16%
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 550 mg of Potassium per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium40 mg
2.67%
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 40 mg of Sodium per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc11 mg
98%
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 10.8 mg of Zinc per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water528 g
14.3%
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 528 g of Water per 1 kilogram, which is 14.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract :
Minerals in 1 kilogram of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract :
Macronutrients in 1 kilogram of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract :



Compare Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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