Nutrients in 1 pound of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids

Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids.

Macros Ratio

Protein Fat Carbs

11%

83%

1 lb ▼

Macro Nutrients

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids

Energy290 kcal

10%

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 290.29888 kcal of Energy per 1 pound, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.27 g

2.34%

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 2.26796 g of Fat per 1 pound, which is 2.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.35 g

1.1%

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 0.34926584 g of Saturated Fat per 1 pound, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.032 g

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 0.03175144 g of Omega 3 per 1 pound, which is 2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.03 g

6.06%

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 1.02965384 g of Omega 6 per 1 pound, which is 6.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate70 g

53.8%

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 69.8985272 g of Carbohydrate per 1 pound, which is 53.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.18 g

8.36%

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 3.175144 g of Fiber per 1 pound, which is 8.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.85 g

15.8%

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 8.845044 g of Protein per 1 pound, which is 15.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.12 mg

9.83%

Thiamine

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 0.11793392 mg of Vitamin B1 per 1 pound, which is 9.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.28 mg

21.3%

Riboflavin

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 0.27669112 mg of Vitamin B2 per 1 pound, which is 21.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B34.26 mg

26.6%

Niacin, nicotinic acid, niacinamide

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 4.25922888 mg of Vitamin B3 per 1 pound, which is 26.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B52.37 mg

47.4%

Pantothenic acid

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 2.36775024 mg of Vitamin B5 per 1 pound, which is 47.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.17 mg

13%

Pyridoxine

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 0.16782904 mg of Vitamin B6 per 1 pound, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9172 μg

43%

Folates and Folic Acid

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 172.36496 μg of Vitamin B9 per 1 pound, which is 43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C25 mg

27.7%

Ascorbic acid

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 24.94756 mg of Vitamin C per 1 pound, which is 27.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids

Calcium18 mg

1.8%

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 18.14368 mg of Calcium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

28.2%

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 0.25401152 mg of Copper per 1 pound, which is 28.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.86 mg

23.2%

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 1.8597272 mg of Iron per 1 pound, which is 23.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium72.6 mg

17.3%

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 72.57472 mg of Magnesium per 1 pound, which is 17.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.15 mg

6.5%

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 0.14968536 mg of Manganese per 1 pound, which is 6.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus231 mg

33%

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 231.33192 mg of Phosphorus per 1 pound, which is 33% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium744 mg

22%

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 743.89088 mg of Potassium per 1 pound, which is 22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.72 μg

4.95%

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium54.4 mg

3.63%

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 54.43104 mg of Sodium per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.63 mg

15%

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 1.6329312 mg of Zinc per 1 pound, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water369 g

9.97%

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 368.9517328 g of Water per 1 pound, which is 9.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:

1 pound of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B1 and Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:

1 pound of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids is an excellent source of Copper, Iron, Phosphorus and Potassium.
It has a good amount of Magnesium and Zinc.
It also has some Manganese, Selenium and Sodium.
The product has trace amounts of Calcium.

Macronutrients in 1 pound of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:

1 pound of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Omega 6.
The product has trace amounts of Fat, Saturated Fat and Omega 3.

Compare Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids with: