Nutrients in 1 pound of Dried Acorns

Nuts, acorns, dried.

Macros Ratio

Protein Fat Carbs

53%

41%

1 lb ▼

Macro Nutrients

Dried Acorns

Energy2309 kcal

79.6%

Dried Acorns have 2308.78328 kcal of Energy per 1 pound, which is 79.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat142 g

147%

Dried Acorns have 142.4732472 g of Fat per 1 pound, which is 147% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat18.5 g

58%

Dried Acorns have 18.52469728 g of Saturated Fat per 1 pound, which is 58% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 627.5 g

161%

Dried Acorns have 27.45138784 g of Omega 6 per 1 pound, which is 161% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Acorns have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate243 g

187%

Dried Acorns have 243.3974672 g of Carbohydrate per 1 pound, which is 187% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein36.7 g

65.6%

Dried Acorns have 36.740952 g of Protein per 1 pound, which is 65.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Acorns

Vitamin A0 μg

RAE, retinol activity equivalents

Dried Acorns have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.68 mg

56.3%

Thiamine

Dried Acorns have 0.67585208 mg of Vitamin B1 per 1 pound, which is 56.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.7 mg

53.7%

Riboflavin

Dried Acorns have 0.69853168 mg of Vitamin B2 per 1 pound, which is 53.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311 mg

68.2%

Niacin, nicotinic acid, niacinamide

Dried Acorns have 10.91342352 mg of Vitamin B3 per 1 pound, which is 68.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.26 mg

85.3%

Pantothenic acid

Dried Acorns have 4.2637648 mg of Vitamin B5 per 1 pound, which is 85.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.15 mg

242%

Pyridoxine

Dried Acorns have 3.1524644 mg of Vitamin B6 per 1 pound, which is 242% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9522 μg

130%

Folates and Folic Acid

Dried Acorns have 521.6308 μg of Vitamin B9 per 1 pound, which is 130% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Acorns have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dried Acorns have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Acorns

Calcium245 mg

24.5%

Dried Acorns have 244.93968 mg of Calcium per 1 pound, which is 24.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.7 mg

412%

Dried Acorns have 3.71038256 mg of Copper per 1 pound, which is 412% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.7 mg

59%

Dried Acorns have 4.7173568 mg of Iron per 1 pound, which is 59% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium372 mg

88.6%

Dried Acorns have 371.94544 mg of Magnesium per 1 pound, which is 88.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.2 mg

269%

Dried Acorns have 6.18245896 mg of Manganese per 1 pound, which is 269% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus467 mg

66.7%

Dried Acorns have 467.19976 mg of Phosphorus per 1 pound, which is 66.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3216 mg

95%

Dried Acorns have 3215.96728 mg of Potassium per 1 pound, which is 95% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium0 mg

Dried Acorns have 0 mg of Sodium per 1 pound, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.04 mg

27.6%

Dried Acorns have 3.0390664 mg of Zinc per 1 pound, which is 27.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water23 g

0.62%

Dried Acorns have 22.9517552 g of Water per 1 pound, which is 0.62% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Dried Acorns:

1 pound of Dried Acorns has outstanding amounts of Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 1 pound of Dried Acorns:

1 pound of Dried Acorns has outstanding amounts of Copper, Magnesium, Manganese and Potassium.
It is an excellent source of Calcium, Iron, Phosphorus and Zinc.
It has no Sodium.

Macronutrients in 1 pound of Dried Acorns:

1 pound of Dried Acorns has outstanding amounts of Fat, Omega 6 and Carbohydrate.
It is an excellent source of Saturated Fat and Protein.

Compare Dried Acorns with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Dried Acorns

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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