Nutrients in 7 ounces of Dried Acorns

Nuts, acorns, dried.

Macros Ratio

Protein Fat Carbs

53%

41%

7 oz ▼

Macro Nutrients

Dried Acorns

Energy1010 kcal

35%

Dried Acorns have 1010.092685 kcal of Energy per 7 ounces, which is 35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat62.3 g

64.3%

Dried Acorns have 62.33204565 g of Fat per 7 ounces, which is 64.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.1 g

25.3%

Dried Acorns have 8.10455506 g of Saturated Fat per 7 ounces, which is 25.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 612 g

70.6%

Dried Acorns have 12.00998218 g of Omega 6 per 7 ounces, which is 70.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Acorns have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate106 g

82%

Dried Acorns have 106.4863919 g of Carbohydrate per 7 ounces, which is 82% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein16 g

28.7%

Dried Acorns have 16.0741665 g of Protein per 7 ounces, which is 28.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Acorns

Vitamin A0 μg

RAE, retinol activity equivalents

Dried Acorns have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.3 mg

24.6%

Thiamine

Dried Acorns have 0.295685285 mg of Vitamin B1 per 7 ounces, which is 24.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.31 mg

23.5%

Riboflavin

Dried Acorns have 0.30560761 mg of Vitamin B2 per 7 ounces, which is 23.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.77 mg

30%

Niacin, nicotinic acid, niacinamide

Dried Acorns have 4.77462279 mg of Vitamin B3 per 7 ounces, which is 30% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.87 mg

37.3%

Pantothenic acid

Dried Acorns have 1.8653971 mg of Vitamin B5 per 7 ounces, which is 37.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.38 mg

106%

Pyridoxine

Dried Acorns have 1.379203175 mg of Vitamin B6 per 7 ounces, which is 106% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9228 μg

57%

Folates and Folic Acid

Dried Acorns have 228.213475 μg of Vitamin B9 per 7 ounces, which is 57% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Acorns have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dried Acorns have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Acorns

Calcium107 mg

10.7%

Dried Acorns have 107.16111 mg of Calcium per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.62 mg

180%

Dried Acorns have 1.62329237 mg of Copper per 7 ounces, which is 180% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.06 mg

25.8%

Dried Acorns have 2.0638436 mg of Iron per 7 ounces, which is 25.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium163 mg

38.7%

Dried Acorns have 162.72613 mg of Magnesium per 7 ounces, which is 38.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.7 mg

118%

Dried Acorns have 2.704825795 mg of Manganese per 7 ounces, which is 118% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus204 mg

29%

Dried Acorns have 204.399895 mg of Phosphorus per 7 ounces, which is 29% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1407 mg

41.4%

Dried Acorns have 1406.985685 mg of Potassium per 7 ounces, which is 41.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium0 mg

Dried Acorns have 0 mg of Sodium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.33 mg

12%

Dried Acorns have 1.32959155 mg of Zinc per 7 ounces, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10 g

0.27%

Dried Acorns have 10.0413929 g of Water per 7 ounces, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Dried Acorns:

7 ounces of Dried Acorns has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 7 ounces of Dried Acorns:

7 ounces of Dried Acorns has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus and Potassium.
It also has a good amount of Calcium and Zinc.
It has no Sodium.

Macronutrients in 7 ounces of Dried Acorns:

7 ounces of Dried Acorns has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Omega 6 and Protein.

Compare Dried Acorns with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Dried Acorns

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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