Nutrients in 5 ounces of Dried Acorns

Nuts, acorns, dried.

Macros Ratio

Protein Fat Carbs

53%

41%

5 oz ▼

Macro Nutrients

Dried Acorns

Energy721 kcal

25%

Dried Acorns have 721.494775 kcal of Energy per 5 ounces, which is 25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat44.5 g

46%

Dried Acorns have 44.52288975 g of Fat per 5 ounces, which is 46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.8 g

18%

Dried Acorns have 5.7889679 g of Saturated Fat per 5 ounces, which is 18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 68.58 g

50.5%

Dried Acorns have 8.5785587 g of Omega 6 per 5 ounces, which is 50.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Acorns have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76 g

58.5%

Dried Acorns have 76.0617085 g of Carbohydrate per 5 ounces, which is 58.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein11.5 g

20.5%

Dried Acorns have 11.4815475 g of Protein per 5 ounces, which is 20.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Acorns

Vitamin A0 μg

RAE, retinol activity equivalents

Dried Acorns have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg

17.6%

Thiamine

Dried Acorns have 0.211203775 mg of Vitamin B1 per 5 ounces, which is 17.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

16.8%

Riboflavin

Dried Acorns have 0.21829115 mg of Vitamin B2 per 5 ounces, which is 16.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.4 mg

21.3%

Niacin, nicotinic acid, niacinamide

Dried Acorns have 3.41044485 mg of Vitamin B3 per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.33 mg

26.6%

Pantothenic acid

Dried Acorns have 1.3324265 mg of Vitamin B5 per 5 ounces, which is 26.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.99 mg

75.8%

Pyridoxine

Dried Acorns have 0.985145125 mg of Vitamin B6 per 5 ounces, which is 75.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9163 μg

40.8%

Folates and Folic Acid

Dried Acorns have 163.009625 μg of Vitamin B9 per 5 ounces, which is 40.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Acorns have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dried Acorns have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Acorns

Calcium76.5 mg

7.65%

Dried Acorns have 76.54365 mg of Calcium per 5 ounces, which is 7.65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.16 mg

129%

Dried Acorns have 1.15949455 mg of Copper per 5 ounces, which is 129% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.47 mg

18.4%

Dried Acorns have 1.474174 mg of Iron per 5 ounces, which is 18.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium116 mg

27.7%

Dried Acorns have 116.23295 mg of Magnesium per 5 ounces, which is 27.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.93 mg

84%

Dried Acorns have 1.932018425 mg of Manganese per 5 ounces, which is 84% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus146 mg

21%

Dried Acorns have 145.999925 mg of Phosphorus per 5 ounces, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1005 mg

29.6%

Dried Acorns have 1004.989775 mg of Potassium per 5 ounces, which is 29.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium0 mg

Dried Acorns have 0 mg of Sodium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.95 mg

8.63%

Dried Acorns have 0.94970825 mg of Zinc per 5 ounces, which is 8.63% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.17 g

0.19%

Dried Acorns have 7.1724235 g of Water per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Dried Acorns:

5 ounces of Dried Acorns is an excellent source of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B1 and Vitamin B2.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 5 ounces of Dried Acorns:

5 ounces of Dried Acorns has outstanding amounts of Copper and Manganese.
It is an excellent source of Magnesium, Phosphorus and Potassium.
It also has a good amount of Calcium, Iron and Zinc.
It has no Sodium.

Macronutrients in 5 ounces of Dried Acorns:

5 ounces of Dried Acorns is an excellent source of Fat, Omega 6, Carbohydrate and Protein.
It has a good amount of Saturated Fat.

Compare Dried Acorns with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Dried Acorns

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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