Nutrients in 1 kilogram of Dried Acorns

Nuts, acorns, dried.

Macros Ratio

Protein Fat Carbs

53%

41%

1 kg ▼

Macro Nutrients

Dried Acorns

Energy5090 kcal

176%

Dried Acorns have 5090 kcal of Energy per 1 kilogram, which is 176% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat314 g

324%

Dried Acorns have 314.1 g of Fat per 1 kilogram, which is 324% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat41 g

128%

Dried Acorns have 40.84 g of Saturated Fat per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 660.5 g

356%

Dried Acorns have 60.52 g of Omega 6 per 1 kilogram, which is 356% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Acorns have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate537 g

413%

Dried Acorns have 536.6 g of Carbohydrate per 1 kilogram, which is 413% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein81 g

145%

Dried Acorns have 81 g of Protein per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Acorns

Vitamin A0 μg

RAE, retinol activity equivalents

Dried Acorns have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.5 mg

124%

Thiamine

Dried Acorns have 1.49 mg of Vitamin B1 per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.54 mg

118%

Riboflavin

Dried Acorns have 1.54 mg of Vitamin B2 per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B324 mg

150%

Niacin, nicotinic acid, niacinamide

Dried Acorns have 24.06 mg of Vitamin B3 per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B59.4 mg

188%

Pantothenic acid

Dried Acorns have 9.4 mg of Vitamin B5 per 1 kilogram, which is 188% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B66.95 mg

535%

Pyridoxine

Dried Acorns have 6.95 mg of Vitamin B6 per 1 kilogram, which is 535% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91150 μg

288%

Folates and Folic Acid

Dried Acorns have 1150 μg of Vitamin B9 per 1 kilogram, which is 288% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Acorns have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dried Acorns have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Acorns

Calcium540 mg

54%

Dried Acorns have 540 mg of Calcium per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper8.2 mg

909%

Dried Acorns have 8.18 mg of Copper per 1 kilogram, which is 909% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.4 mg

130%

Dried Acorns have 10.4 mg of Iron per 1 kilogram, which is 130% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium820 mg

195%

Dried Acorns have 820 mg of Magnesium per 1 kilogram, which is 195% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese13.6 mg

593%

Dried Acorns have 13.63 mg of Manganese per 1 kilogram, which is 593% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1030 mg

147%

Dried Acorns have 1030 mg of Phosphorus per 1 kilogram, which is 147% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium7090 mg

209%

Dried Acorns have 7090 mg of Potassium per 1 kilogram, which is 209% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium0 mg

Dried Acorns have 0 mg of Sodium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.7 mg

61%

Dried Acorns have 6.7 mg of Zinc per 1 kilogram, which is 61% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water50.6 g

1.37%

Dried Acorns have 50.6 g of Water per 1 kilogram, which is 1.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Dried Acorns:

1 kilogram of Dried Acorns has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 1 kilogram of Dried Acorns:

1 kilogram of Dried Acorns has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium and Zinc.
It has no Sodium.

Macronutrients in 1 kilogram of Dried Acorns:

1 kilogram of Dried Acorns has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate and Protein.

Compare Dried Acorns with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Dried Acorns

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dried Acorns with: