Nutrients in 14 ounces of Dried Acorns

Nuts, acorns, dried.

Macros Ratio

Protein Fat Carbs

53%

41%

14 oz ▼

Macro Nutrients

Dried Acorns

Energy2020 kcal

69.7%

Dried Acorns have 2020.18537 kcal of Energy per 14 ounces, which is 69.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat125 g

129%

Dried Acorns have 124.6640913 g of Fat per 14 ounces, which is 129% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat16.2 g

50.7%

Dried Acorns have 16.20911012 g of Saturated Fat per 14 ounces, which is 50.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 624 g

141%

Dried Acorns have 24.01996436 g of Omega 6 per 14 ounces, which is 141% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Acorns have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate213 g

164%

Dried Acorns have 212.9727838 g of Carbohydrate per 14 ounces, which is 164% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein32 g

57.4%

Dried Acorns have 32.148333 g of Protein per 14 ounces, which is 57.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Dried Acorns

Vitamin A0 μg

RAE, retinol activity equivalents

Dried Acorns have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.59 mg

49.3%

Thiamine

Dried Acorns have 0.59137057 mg of Vitamin B1 per 14 ounces, which is 49.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.61 mg

47%

Riboflavin

Dried Acorns have 0.61121522 mg of Vitamin B2 per 14 ounces, which is 47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B39.55 mg

59.7%

Niacin, nicotinic acid, niacinamide

Dried Acorns have 9.54924558 mg of Vitamin B3 per 14 ounces, which is 59.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B53.73 mg

74.6%

Pantothenic acid

Dried Acorns have 3.7307942 mg of Vitamin B5 per 14 ounces, which is 74.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B62.76 mg

212%

Pyridoxine

Dried Acorns have 2.75840635 mg of Vitamin B6 per 14 ounces, which is 212% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9456 μg

114%

Folates and Folic Acid

Dried Acorns have 456.42695 μg of Vitamin B9 per 14 ounces, which is 114% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Acorns have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Dried Acorns have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Acorns

Calcium214 mg

21.4%

Dried Acorns have 214.32222 mg of Calcium per 14 ounces, which is 21.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.25 mg

361%

Dried Acorns have 3.24658474 mg of Copper per 14 ounces, which is 361% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.13 mg

51.6%

Dried Acorns have 4.1276872 mg of Iron per 14 ounces, which is 51.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium325 mg

77.5%

Dried Acorns have 325.45226 mg of Magnesium per 14 ounces, which is 77.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.4 mg

235%

Dried Acorns have 5.40965159 mg of Manganese per 14 ounces, which is 235% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus409 mg

58.4%

Dried Acorns have 408.79979 mg of Phosphorus per 14 ounces, which is 58.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2814 mg

82.8%

Dried Acorns have 2813.97137 mg of Potassium per 14 ounces, which is 82.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium0 mg

Dried Acorns have 0 mg of Sodium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.66 mg

24%

Dried Acorns have 2.6591831 mg of Zinc per 14 ounces, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water20 g

0.54%

Dried Acorns have 20.0827858 g of Water per 14 ounces, which is 0.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Dried Acorns:

14 ounces of Dried Acorns has outstanding amounts of Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 14 ounces of Dried Acorns:

14 ounces of Dried Acorns has outstanding amounts of Copper, Manganese and Potassium.
It is an excellent source of Calcium, Iron, Magnesium, Phosphorus and Zinc.
It has no Sodium.

Macronutrients in 14 ounces of Dried Acorns:

14 ounces of Dried Acorns has outstanding amounts of Fat, Omega 6 and Carbohydrate.
It is an excellent source of Saturated Fat and Protein.

Compare Dried Acorns with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Dried Acorns

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dried Acorns with: