Nutrients in 100 calories of Dried Acorns

Nuts, acorns, dried.

Weight per 100 Calories

Dried Acorns

19.6g

Dried Acorns has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

53%

41%

100 kcal ▼

Macro Nutrients

Dried Acorns

Energy100 kcal

3.45%

Dried Acorns have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.17 g

6.36%

Dried Acorns have 6.1709233791749 g of Fat per 100 calories, which is 6.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.8 g

2.5%

Dried Acorns have 0.80235756385069 g of Saturated Fat per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 61.2 g

Dried Acorns have 1.1889980353635 g of Omega 6 per 100 calories, which is 7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Acorns have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate10.5 g

8.1%

Dried Acorns have 10.542239685658 g of Carbohydrate per 100 calories, which is 8.1% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein1.6 g

2.84%

Dried Acorns have 1.5913555992141 g of Protein per 100 calories, which is 2.84% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Acorns

Vitamin A0 μg

RAE, retinol activity equivalents

Dried Acorns have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.029 mg

2.44%

Thiamine

Dried Acorns have 0.029273084479371 mg of Vitamin B1 per 100 calories, which is 2.44% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.03 mg

2.33%

Riboflavin

Dried Acorns have 0.030255402750491 mg of Vitamin B2 per 100 calories, which is 2.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.47 mg

2.95%

Niacin, nicotinic acid, niacinamide

Dried Acorns have 0.47269155206287 mg of Vitamin B3 per 100 calories, which is 2.95% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg

3.7%

Pantothenic acid

Dried Acorns have 0.18467583497053 mg of Vitamin B5 per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

10.5%

Pyridoxine

Dried Acorns have 0.13654223968566 mg of Vitamin B6 per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B922.6 μg

5.65%

Folates and Folic Acid

Dried Acorns have 22.593320235756 μg of Vitamin B9 per 100 calories, which is 5.65% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Acorns have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dried Acorns have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Acorns

Calcium10.6 mg

1.06%

Dried Acorns have 10.609037328094 mg of Calcium per 100 calories, which is 1.06% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

18%

Dried Acorns have 0.16070726915521 mg of Copper per 100 calories, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.2 mg

2.55%

Dried Acorns have 0.20432220039293 mg of Iron per 100 calories, which is 2.55% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16 mg

3.84%

Dried Acorns have 16.110019646365 mg of Magnesium per 100 calories, which is 3.84% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.27 mg

11.6%

Dried Acorns have 0.26777996070727 mg of Manganese per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus20.2 mg

2.9%

Dried Acorns have 20.235756385069 mg of Phosphorus per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium139 mg

4.1%

Dried Acorns have 139.29273084479 mg of Potassium per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium0 mg

Dried Acorns have 0 mg of Sodium per 100 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.13 mg

1.2%

Dried Acorns have 0.13163064833006 mg of Zinc per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.99 g

0.027%

Dried Acorns have 0.99410609037328 g of Water per 100 calories, which is 0.027% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Dried Acorns:

100 calories of Dried Acorns has a good amount of Vitamin B6.
It has some Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 100 calories of Dried Acorns:

100 calories of Dried Acorns has a good amount of Copper and Manganese.
It has some Iron, Magnesium, Phosphorus and Potassium.
While 100 calories of product has trace amounts of Calcium and Zinc, it has no Sodium.

Macronutrients in 100 calories of Dried Acorns:

100 calories of Dried Acorns has a good amount of Carbohydrate.
It has some Fat, Saturated Fat, Omega 6 and Protein.

Compare Dried Acorns with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Dried Acorns

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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