Nutrients in 500 calories of Dried Acorns

Nuts, acorns, dried.

Weight per 500 Calories

Dried Acorns

98g

Dried Acorns has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

53%

41%

500 kcal ▼

Macro Nutrients

Dried Acorns

Energy500 kcal

17.2%

Dried Acorns have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat31 g

32%

Dried Acorns have 30.854616895874 g of Fat per 500 calories, which is 32% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4 g

12.5%

Dried Acorns have 4.0117878192534 g of Saturated Fat per 500 calories, which is 12.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 65.94 g

35%

Dried Acorns have 5.9449901768173 g of Omega 6 per 500 calories, which is 35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Acorns have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate52.7 g

40.5%

Dried Acorns have 52.711198428291 g of Carbohydrate per 500 calories, which is 40.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein7.96 g

14.2%

Dried Acorns have 7.9567779960707 g of Protein per 500 calories, which is 14.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Acorns

Vitamin A0 μg

RAE, retinol activity equivalents

Dried Acorns have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

12%

Thiamine

Dried Acorns have 0.14636542239686 mg of Vitamin B1 per 500 calories, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.6%

Riboflavin

Dried Acorns have 0.15127701375246 mg of Vitamin B2 per 500 calories, which is 11.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.36 mg

14.8%

Niacin, nicotinic acid, niacinamide

Dried Acorns have 2.3634577603143 mg of Vitamin B3 per 500 calories, which is 14.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.92 mg

18.5%

Pantothenic acid

Dried Acorns have 0.92337917485265 mg of Vitamin B5 per 500 calories, which is 18.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.68 mg

52.5%

Pyridoxine

Dried Acorns have 0.68271119842829 mg of Vitamin B6 per 500 calories, which is 52.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9113 μg

28.2%

Folates and Folic Acid

Dried Acorns have 112.96660117878 μg of Vitamin B9 per 500 calories, which is 28.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Acorns have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dried Acorns have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Acorns

Calcium53 mg

5.3%

Dried Acorns have 53.045186640472 mg of Calcium per 500 calories, which is 5.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.8 mg

89.3%

Dried Acorns have 0.80353634577603 mg of Copper per 500 calories, which is 89.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.02 mg

12.8%

Dried Acorns have 1.0216110019646 mg of Iron per 500 calories, which is 12.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium80.6 mg

19%

Dried Acorns have 80.550098231827 mg of Magnesium per 500 calories, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.34 mg

58.2%

Dried Acorns have 1.3388998035363 mg of Manganese per 500 calories, which is 58.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus101 mg

14.5%

Dried Acorns have 101.17878192534 mg of Phosphorus per 500 calories, which is 14.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium696 mg

20.5%

Dried Acorns have 696.46365422397 mg of Potassium per 500 calories, which is 20.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium0 mg

Dried Acorns have 0 mg of Sodium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.66 mg

Dried Acorns have 0.65815324165029 mg of Zinc per 500 calories, which is 6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.97 g

0.13%

Dried Acorns have 4.9705304518664 g of Water per 500 calories, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Dried Acorns:

500 calories of Dried Acorns is an excellent source of Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 500 calories of Dried Acorns:

500 calories of Dried Acorns has outstanding amounts of Copper.
It is an excellent source of Manganese and Potassium.
It also has a good amount of Iron, Magnesium and Phosphorus.
This nut has some Calcium and Zinc.
It has no Sodium.

Macronutrients in 500 calories of Dried Acorns:

500 calories of Dried Acorns is an excellent source of Fat, Omega 6 and Carbohydrate.
It has a good amount of Saturated Fat and Protein.

Compare Dried Acorns with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Dried Acorns

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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