Lets compare vitamin content per 7 ounces of Dried Acorns vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 9.9 times more Vitamin B1, 2.3 times more Vitamin B2, 3.5 times more Vitamin B3, 1.9 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Dried Acorns.
Both Dried Acorns and Dried Sunflower Seed Kernels have similar amounts of Vitamin B5 per 7 oz.
Both Dried Acorns as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Dried Acorns vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 1.4 times more Calcium, 2.2 times more Copper, 5 times more Iron, 4 times more Magnesium, 1.4 times more Manganese, 6.4 times more Phosphorus and 7.5 times more Zinc than Dried Acorns.
Both Dried Acorns and Dried Sunflower Seed Kernels have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Acorns have 2.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Fat, 3.8 times more Omega 6 and 2.6 times more Protein than Dried Acorns.
Both Dried Acorns and Dried Sunflower Seed Kernels have similar amounts of Energy and Saturated Fat per 7 oz.
Both Dried Acorns as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.