Lets compare vitamin content per 7 ounces of Dried Acorns vs Roasted Sunflower Seeds:
Dried Acorns have 1.4 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 7.5 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin C than Dried Acorns.
Both Dried Acorns and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B6 per 7 oz.
Both Dried Acorns as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Dried Acorns vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Calcium, 2.2 times more Copper, 3.7 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 11.2 times more Phosphorus and 7.9 times more Zinc than Dried Acorns.
Both Dried Acorns and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Acorns have 2.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Fat, 1.3 times more Saturated Fat, 5.4 times more Omega 6 and 2.4 times more Protein than Dried Acorns.
Both Dried Acorns and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 7 oz.
Both Dried Acorns as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.