Lets compare vitamin content per 100 grams of Dried Acorns vs Roasted Sunflower Seeds:
Dried Acorns have 1.4 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 7.5 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin C than Dried Acorns.
Both Dried Acorns and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B6 per 100 g.
Both Dried Acorns as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Dried Acorns vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Calcium, 2.2 times more Copper, 3.7 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 11.2 times more Phosphorus and 7.9 times more Zinc than Dried Acorns.
Both Dried Acorns and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Acorns have 2.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Fat, 1.3 times more Saturated Fat, 5.4 times more Omega 6 and 2.4 times more Protein than Dried Acorns.
Both Dried Acorns and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 100 g.
Both Dried Acorns as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.