Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Acorn Flour:
Dried Sunflower Seed Kernels have 10.1 times more Vitamin B1, 2.3 times more Vitamin B2, 3.5 times more Vitamin B3, 1.2 times more Vitamin B5, 2 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Full fat Acorn Flour.
Both Dried Sunflower Seed Kernels as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Acorn Flour:
Dried Sunflower Seed Kernels have 1.8 times more Calcium, 2.9 times more Copper, 4.3 times more Iron, 3 times more Magnesium, 6.4 times more Phosphorus and 7.8 times more Zinc than Full fat Acorn Flour.
Both Dried Sunflower Seed Kernels and Full fat Acorn Flour have similar amounts of Manganese and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 1.7 times more Fat, 4 times more Omega 6 and 2.8 times more Protein than Full fat Acorn Flour.
While Full fat Acorn Flour contains 2.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Full fat Acorn Flour have similar amounts of Energy and Saturated Fat per 7 oz.
Both Dried Sunflower Seed Kernels as well as Full fat Acorn Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.