Nutrients in 300 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.

Weight per 300 Calories

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D

698g

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

14%

70%

300 kcal ▼

Macro Nutrients

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D

Energy300 kcal

10.3%

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.33 g

4.46%

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 4.3255813953488 g of Fat per 300 calories, which is 4.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate50.2 g

38.6%

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 50.232558139535 g of Carbohydrate per 300 calories, which is 38.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars24.4 g

33.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 24.418604651163 g of Sugars per 300 calories, which is 33.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.6 g

14.7%

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 5.5813953488372 g of Fiber per 300 calories, which is 14.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.5 g

20.6%

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 11.511627906977 g of Protein per 300 calories, which is 20.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D

Vitamin A433 μg

48%

RAE, retinol activity equivalents

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 432.55813953488 μg of Vitamin A per 300 calories, which is 48% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D286 IU

47.7%

Calciferol, cholecalciferol, ergocalciferol

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 286.04651162791 IU of Vitamin D per 300 calories, which is 47.7% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D

Calcium572 mg

57.2%

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 572.09302325581 mg of Calcium per 300 calories, which is 57.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.07 mg

38.4%

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 3.0697674418605 mg of Iron per 300 calories, which is 38.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium

No information available

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus433 mg

61.8%

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 432.55813953488 mg of Phosphorus per 300 calories, which is 61.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium447 mg

13%

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 446.51162790698 mg of Potassium per 300 calories, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium258 mg

17.2%

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 258.13953488372 mg of Sodium per 300 calories, which is 17.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water627 g

17%

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 627.13953488372 g of Water per 300 calories, which is 17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:

300 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D is an excellent source of Vitamin A and Vitamin D.
It has no Vitamin B12 and Vitamin C.

Minerals in 300 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:

300 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D is an excellent source of Calcium, Iron and Phosphorus.
It has a good amount of Potassium and Sodium.

Macronutrients in 300 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:

300 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D is an excellent source of Carbohydrate, Sugars and Protein.
It has a good amount of Fiber.
It also has some Fat.
It has no Saturated Fat.

Compare Soymilk (All flavors), lowfat, with added calcium, vitamins A and D with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Soymilk (All flavors), lowfat, with added calcium, vitamins A and D with: