Nutrients in 100 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.

Weight per 100 Calories

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D

233g

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

14%

70%

100 kcal ▼

Macro Nutrients

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D

Energy100 kcal

3.45%

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.44 g

1.5%

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 1.4418604651163 g of Fat per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16.7 g

13%

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 16.744186046512 g of Carbohydrate per 100 calories, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.14 g

11.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 8.1395348837209 g of Sugars per 100 calories, which is 11.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.86 g

4.9%

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 1.8604651162791 g of Fiber per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.84 g

6.85%

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 3.8372093023256 g of Protein per 100 calories, which is 6.85% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D

Vitamin A144 μg

16%

RAE, retinol activity equivalents

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 144.18604651163 μg of Vitamin A per 100 calories, which is 16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D95 IU

16%

Calciferol, cholecalciferol, ergocalciferol

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 95.348837209302 IU of Vitamin D per 100 calories, which is 16% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D

Calcium191 mg

19%

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 190.6976744186 mg of Calcium per 100 calories, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.02 mg

12.8%

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 1.0232558139535 mg of Iron per 100 calories, which is 12.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium

No information available

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus144 mg

20.6%

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 144.18604651163 mg of Phosphorus per 100 calories, which is 20.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium149 mg

4.38%

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 148.83720930233 mg of Potassium per 100 calories, which is 4.38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium86 mg

5.74%

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 86.046511627907 mg of Sodium per 100 calories, which is 5.74% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water209 g

5.65%

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 209.04651162791 g of Water per 100 calories, which is 5.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:

100 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D has a good amount of Vitamin A and Vitamin D.
It has no Vitamin B12 and Vitamin C.

Minerals in 100 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:

100 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D is an excellent source of Phosphorus.
It has a good amount of Calcium and Iron.
It also has some Potassium and Sodium.

Macronutrients in 100 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:

100 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D has a good amount of Carbohydrate and Sugars.
It has some Fiber and Protein.
While 100 calories of product has trace amounts of Fat, it has no Saturated Fat.

Compare Soymilk (All flavors), lowfat, with added calcium, vitamins A and D with:

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Food Info

Nutrients in 100 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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