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Nutrients in 14 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.

Macros Ratio

Protein Fat Carbs
16%
14%
70%
14 oz ▼

Macro Nutrients

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Energy171 kcal
5.9%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 170.66399 kcal of Energy per 14 ounces, which is 5.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.46 g
2.54%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 2.4607366 g of Fat per 14 ounces, which is 2.54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 0 g of Saturated Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate28.6 g
22%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 28.576296 g of Carbohydrate per 14 ounces, which is 22% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars14 g
19%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 13.891255 g of Sugars per 14 ounces, which is 19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.18 g
8.36%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 3.175144 g of Fiber per 14 ounces, which is 8.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.55 g
11.7%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 6.5487345 g of Protein per 14 ounces, which is 11.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Vitamin A246 μg
27.3%
RAE, retinol activity equivalents
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 246.07366 μg of Vitamin A per 14 ounces, which is 27.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B120 μg
0%
Cobalamin
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D163 IU
27%
Calciferol, cholecalciferol, ergocalciferol
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 162.72613 IU of Vitamin D per 14 ounces, which is 27% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Calcium325 mg
32.5%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 325.45226 mg of Calcium per 14 ounces, which is 32.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.75 mg
22%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 1.7463292 mg of Iron per 14 ounces, which is 22% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus246 mg
35%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 246.07366 mg of Phosphorus per 14 ounces, which is 35% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium254 mg
7.47%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 254.01152 mg of Potassium per 14 ounces, which is 7.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium147 mg
9.8%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 146.85041 mg of Sodium per 14 ounces, which is 9.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water357 g
9.64%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 356.7671177 g of Water per 14 ounces, which is 9.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
Minerals in 14 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
Macronutrients in 14 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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