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Nutrients in 500 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.

Weight per 500 Calories

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
1163g

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
16%
14%
70%
500 kcal ▼

Macro Nutrients

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Energy500 kcal
17.2%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat7.2 g
7.43%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 7.2093023255814 g of Fat per 500 calories, which is 7.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate83.7 g
64.4%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 83.720930232558 g of Carbohydrate per 500 calories, which is 64.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars40.7 g
56%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 40.697674418605 g of Sugars per 500 calories, which is 56% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber9.3 g
24.5%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 9.3023255813953 g of Fiber per 500 calories, which is 24.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein19 g
34.3%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 19.186046511628 g of Protein per 500 calories, which is 34.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Vitamin A721 μg
80%
RAE, retinol activity equivalents
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 720.93023255814 μg of Vitamin A per 500 calories, which is 80% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B120 μg
0%
Cobalamin
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D477 IU
79.5%
Calciferol, cholecalciferol, ergocalciferol
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 476.74418604651 IU of Vitamin D per 500 calories, which is 79.5% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Calcium953 mg
95%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 953.48837209302 mg of Calcium per 500 calories, which is 95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.1 mg
64%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 5.1162790697674 mg of Iron per 500 calories, which is 64% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus721 mg
103%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 720.93023255814 mg of Phosphorus per 500 calories, which is 103% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium744 mg
22%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 744.18604651163 mg of Potassium per 500 calories, which is 22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium430 mg
28.7%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 430.23255813953 mg of Sodium per 500 calories, which is 28.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water1045 g
28.2%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 1045.2325581395 g of Water per 500 calories, which is 28.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
Minerals in 500 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
Macronutrients in 500 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:



Compare Soymilk (All flavors), lowfat, with added calcium, vitamins A and D with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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