Nutrients in 7 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.

Macros Ratio

Protein Fat Carbs

16%

14%

70%

7 oz ▼

Macro Nutrients

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D

Energy85.3 kcal

2.94%

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 85.331995 kcal of Energy per 7 ounces, which is 2.94% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.23 g

1.27%

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 1.2303683 g of Fat per 7 ounces, which is 1.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 0 g of Saturated Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate14.3 g

11%

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 14.288148 g of Carbohydrate per 7 ounces, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.95 g

9.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 6.9456275 g of Sugars per 7 ounces, which is 9.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.6 g

4.18%

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 1.587572 g of Fiber per 7 ounces, which is 4.18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.27 g

5.85%

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 3.27436725 g of Protein per 7 ounces, which is 5.85% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D

Vitamin A123 μg

13.7%

RAE, retinol activity equivalents

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 123.03683 μg of Vitamin A per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D81.4 IU

13.6%

Calciferol, cholecalciferol, ergocalciferol

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 81.363065 IU of Vitamin D per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D

Calcium163 mg

16.3%

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 162.72613 mg of Calcium per 7 ounces, which is 16.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.87 mg

11%

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 0.8731646 mg of Iron per 7 ounces, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium

No information available

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus123 mg

17.6%

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 123.03683 mg of Phosphorus per 7 ounces, which is 17.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium127 mg

3.74%

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 127.00576 mg of Potassium per 7 ounces, which is 3.74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium73.4 mg

4.9%

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 73.425205 mg of Sodium per 7 ounces, which is 4.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water178 g

4.82%

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 178.38355885 g of Water per 7 ounces, which is 4.82% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:

7 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D has a good amount of Vitamin A and Vitamin D.
It has no Vitamin B12 and Vitamin C.

Minerals in 7 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:

7 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D has a good amount of Calcium, Iron and Phosphorus.
It has some Potassium and Sodium.

Macronutrients in 7 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:

7 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D has a good amount of Carbohydrate and Sugars.
It has some Fiber and Protein.
While 7 ounces of product has trace amounts of Fat, it has no Saturated Fat.

Compare Soymilk (All flavors), lowfat, with added calcium, vitamins A and D with:

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Food Info

Nutrients in 7 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Soymilk (All flavors), lowfat, with added calcium, vitamins A and D with: