Lets compare vitamin content per 7 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Almonds:
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have more Vitamin A and more Vitamin D than Almonds.
Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Almonds:
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 37 times more Sodium and 20.4 times more Water than Almonds.
While Almonds contain 3.3 times more Calcium, 8.4 times more Iron, 7.8 times more Phosphorus and 11.5 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
Comparison of macro-nutrients per 7 ounces:
Almonds contain 13.5 times more Energy, 80.5 times more Fat, more Saturated Fat, 3 times more Carbohydrate, 15.6 times more Fiber and 12.8 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Almonds have similar amounts of Sugars per 7 oz.
Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.