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Nutrients in 1 kilogram of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.

Macros Ratio

Protein Fat Carbs
16%
14%
70%
1 kg ▼

Macro Nutrients

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Energy430 kcal
15%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 430 kcal of Energy per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.2 g
6.4%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 6.2 g of Fat per 1 kilogram, which is 6.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 0 g of Saturated Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate72 g
55.4%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 72 g of Carbohydrate per 1 kilogram, which is 55.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars35 g
48.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 35 g of Sugars per 1 kilogram, which is 48.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber8 g
21%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 8 g of Fiber per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein16.5 g
29.5%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 16.5 g of Protein per 1 kilogram, which is 29.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Vitamin A620 μg
69%
RAE, retinol activity equivalents
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 620 μg of Vitamin A per 1 kilogram, which is 69% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B120 μg
0%
Cobalamin
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D410 IU
68.3%
Calciferol, cholecalciferol, ergocalciferol
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 410 IU of Vitamin D per 1 kilogram, which is 68.3% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Calcium820 mg
82%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 820 mg of Calcium per 1 kilogram, which is 82% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.4 mg
55%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 4.4 mg of Iron per 1 kilogram, which is 55% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus620 mg
88.6%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 620 mg of Phosphorus per 1 kilogram, which is 88.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium640 mg
19%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 640 mg of Potassium per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium370 mg
24.7%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 370 mg of Sodium per 1 kilogram, which is 24.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water899 g
24.3%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 898.9 g of Water per 1 kilogram, which is 24.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
Minerals in 1 kilogram of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
Macronutrients in 1 kilogram of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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