Lets compare vitamin content per 14 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Carrots:
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have more Vitamin D than Raw Carrots.
While Raw Carrots contain 13.5 times more Vitamin A and more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Raw Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Carrots:
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 2.5 times more Calcium, 1.5 times more Iron and 1.8 times more Phosphorus than Raw Carrots.
While Raw Carrots contain 5 times more Potassium and 1.9 times more Sodium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Raw Carrots have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 1.8 times more Protein than Raw Carrots.
While Raw Carrots contain 1.3 times more Carbohydrate, 1.4 times more Sugars and 3.5 times more Fiber than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Raw Carrots have similar amounts of Energy per 14 oz.
Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.