Nutrients in 300 calories of Vegetarian meatloaf or patties

Vegetarian meatloaf or patties.

Weight per 300 Calories

Vegetarian meatloaf or patties

152g

Vegetarian meatloaf or patties has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

43%

41%

16%

300 kcal ▼

Macro Nutrients

Vegetarian meatloaf or patties

Energy300 kcal

10.3%

Vegetarian meatloaf or patties have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13.7 g

14%

Vegetarian meatloaf or patties have 13.705583756345 g of Fat per 300 calories, which is 14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.17 g

6.8%

Vegetarian meatloaf or patties have 2.1700507614213 g of Saturated Fat per 300 calories, which is 6.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.79 g

49.5%

Vegetarian meatloaf or patties have 0.79187817258883 g of Omega 3 per 300 calories, which is 49.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.3 g

37%

Vegetarian meatloaf or patties have 6.3137055837563 g of Omega 6 per 300 calories, which is 37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Vegetarian meatloaf or patties have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate12 g

9.37%

Vegetarian meatloaf or patties have 12.182741116751 g of Carbohydrate per 300 calories, which is 9.37% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.83 g

2.52%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Vegetarian meatloaf or patties have 1.8274111675127 g of Sugars per 300 calories, which is 2.52% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7 g

18.4%

Vegetarian meatloaf or patties have 7.005076142132 g of Fiber per 300 calories, which is 18.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein32 g

57%

Vegetarian meatloaf or patties have 31.979695431472 g of Protein per 300 calories, which is 57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vegetarian meatloaf or patties

Vitamin A0 μg

RAE, retinol activity equivalents

Vegetarian meatloaf or patties have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.37 mg

114%

Thiamine

Vegetarian meatloaf or patties have 1.3705583756345 mg of Vitamin B1 per 300 calories, which is 114% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.91 mg

70.3%

Riboflavin

Vegetarian meatloaf or patties have 0.91370558375635 mg of Vitamin B2 per 300 calories, which is 70.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315.2 mg

95%

Niacin, nicotinic acid, niacinamide

Vegetarian meatloaf or patties have 15.228426395939 mg of Vitamin B3 per 300 calories, which is 95% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.83 mg

141%

Pyridoxine

Vegetarian meatloaf or patties have 1.8274111675127 mg of Vitamin B6 per 300 calories, which is 141% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9119 μg

29.7%

Folates and Folic Acid

Vegetarian meatloaf or patties have 118.78172588832 μg of Vitamin B9 per 300 calories, which is 29.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B123.65 μg

152%

Cobalamin

Vegetarian meatloaf or patties have 3.6548223350254 μg of Vitamin B12 per 300 calories, which is 152% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Vegetarian meatloaf or patties have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Vegetarian meatloaf or patties have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.63 mg

17.6%

Tocopherols and Tocotrienols

Vegetarian meatloaf or patties have 2.6345177664975 mg of Vitamin E per 300 calories, which is 17.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Vegetarian meatloaf or patties have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Vegetarian meatloaf or patties

Calcium44 mg

4.4%

Vegetarian meatloaf or patties have 44.162436548223 mg of Calcium per 300 calories, which is 4.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.08 mg

119%

Vegetarian meatloaf or patties have 1.0751269035533 mg of Copper per 300 calories, which is 119% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.2 mg

40%

Vegetarian meatloaf or patties have 3.1979695431472 mg of Iron per 300 calories, which is 40% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.4 mg

6.53%

Vegetarian meatloaf or patties have 27.41116751269 mg of Magnesium per 300 calories, which is 6.53% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus524 mg

75%

Vegetarian meatloaf or patties have 523.8578680203 mg of Phosphorus per 300 calories, which is 75% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium274 mg

8.06%

Vegetarian meatloaf or patties have 274.1116751269 mg of Potassium per 300 calories, which is 8.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.2 μg

2.2%

Vegetarian meatloaf or patties have 1.2182741116751 μg of Selenium per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium838 mg

56%

Vegetarian meatloaf or patties have 837.56345177665 mg of Sodium per 300 calories, which is 56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.74 mg

25%

Vegetarian meatloaf or patties have 2.741116751269 mg of Zinc per 300 calories, which is 25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water88.3 g

2.4%

Vegetarian meatloaf or patties have 88.324873096447 g of Water per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Vegetarian meatloaf or patties:

300 calories of Vegetarian meatloaf or patties has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B12.
It is an excellent source of Vitamin B2 and Vitamin B9.
It also has a good amount of Vitamin E.
It has no Vitamin A, Vitamin C, Vitamin D and Vitamin K.

Minerals in 300 calories of Vegetarian meatloaf or patties:

300 calories of Vegetarian meatloaf or patties has outstanding amounts of Copper.
It is an excellent source of Iron, Phosphorus, Sodium and Zinc.
It also has a good amount of Potassium.
This legume has some Calcium and Magnesium.
The product has trace amounts of Selenium.

Macronutrients in 300 calories of Vegetarian meatloaf or patties:

300 calories of Vegetarian meatloaf or patties is an excellent source of Omega 3, Omega 6 and Protein.
It has a good amount of Fat, Carbohydrate and Fiber.
It also has some Saturated Fat and Sugars.

Compare Vegetarian meatloaf or patties with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Vegetarian meatloaf or patties

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Vegetarian meatloaf or patties with: