Nutrients in 500 calories of Vegetarian meatloaf or patties

Vegetarian meatloaf or patties.

Weight per 500 Calories

Vegetarian meatloaf or patties

254g

Vegetarian meatloaf or patties has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

43%

41%

16%

500 kcal ▼

Macro Nutrients

Vegetarian meatloaf or patties

Energy500 kcal

17.2%

Vegetarian meatloaf or patties have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat23 g

23.5%

Vegetarian meatloaf or patties have 22.842639593909 g of Fat per 500 calories, which is 23.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.6 g

11.3%

Vegetarian meatloaf or patties have 3.6167512690355 g of Saturated Fat per 500 calories, which is 11.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.3 g

82.5%

Vegetarian meatloaf or patties have 1.3197969543147 g of Omega 3 per 500 calories, which is 82.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 610.5 g

62%

Vegetarian meatloaf or patties have 10.522842639594 g of Omega 6 per 500 calories, which is 62% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Vegetarian meatloaf or patties have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.3 g

15.6%

Vegetarian meatloaf or patties have 20.304568527919 g of Carbohydrate per 500 calories, which is 15.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.05 g

4.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Vegetarian meatloaf or patties have 3.0456852791878 g of Sugars per 500 calories, which is 4.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.7 g

30.7%

Vegetarian meatloaf or patties have 11.675126903553 g of Fiber per 500 calories, which is 30.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein53.3 g

95%

Vegetarian meatloaf or patties have 53.299492385787 g of Protein per 500 calories, which is 95% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vegetarian meatloaf or patties

Vitamin A0 μg

RAE, retinol activity equivalents

Vegetarian meatloaf or patties have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.3 mg

190%

Thiamine

Vegetarian meatloaf or patties have 2.2842639593909 mg of Vitamin B1 per 500 calories, which is 190% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.52 mg

117%

Riboflavin

Vegetarian meatloaf or patties have 1.5228426395939 mg of Vitamin B2 per 500 calories, which is 117% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B325.4 mg

159%

Niacin, nicotinic acid, niacinamide

Vegetarian meatloaf or patties have 25.380710659898 mg of Vitamin B3 per 500 calories, which is 159% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B63.05 mg

234%

Pyridoxine

Vegetarian meatloaf or patties have 3.0456852791878 mg of Vitamin B6 per 500 calories, which is 234% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9198 μg

49.5%

Folates and Folic Acid

Vegetarian meatloaf or patties have 197.96954314721 μg of Vitamin B9 per 500 calories, which is 49.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B126.1 μg

254%

Cobalamin

Vegetarian meatloaf or patties have 6.0913705583756 μg of Vitamin B12 per 500 calories, which is 254% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Vegetarian meatloaf or patties have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Vegetarian meatloaf or patties have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.4 mg

29.3%

Tocopherols and Tocotrienols

Vegetarian meatloaf or patties have 4.3908629441624 mg of Vitamin E per 500 calories, which is 29.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Vegetarian meatloaf or patties have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Vegetarian meatloaf or patties

Calcium73.6 mg

7.36%

Vegetarian meatloaf or patties have 73.604060913706 mg of Calcium per 500 calories, which is 7.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.8 mg

199%

Vegetarian meatloaf or patties have 1.7918781725888 mg of Copper per 500 calories, which is 199% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.33 mg

66.6%

Vegetarian meatloaf or patties have 5.3299492385787 mg of Iron per 500 calories, which is 66.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium45.7 mg

11%

Vegetarian meatloaf or patties have 45.685279187817 mg of Magnesium per 500 calories, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus873 mg

125%

Vegetarian meatloaf or patties have 873.09644670051 mg of Phosphorus per 500 calories, which is 125% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium457 mg

13.4%

Vegetarian meatloaf or patties have 456.85279187817 mg of Potassium per 500 calories, which is 13.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.03 μg

3.7%

Vegetarian meatloaf or patties have 2.0304568527919 μg of Selenium per 500 calories, which is 3.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1396 mg

93%

Vegetarian meatloaf or patties have 1395.9390862944 mg of Sodium per 500 calories, which is 93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.57 mg

41.5%

Vegetarian meatloaf or patties have 4.5685279187817 mg of Zinc per 500 calories, which is 41.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water147 g

3.98%

Vegetarian meatloaf or patties have 147.20812182741 g of Water per 500 calories, which is 3.98% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Vegetarian meatloaf or patties:

500 calories of Vegetarian meatloaf or patties has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12.
It is an excellent source of Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin C, Vitamin D and Vitamin K.

Minerals in 500 calories of Vegetarian meatloaf or patties:

500 calories of Vegetarian meatloaf or patties has outstanding amounts of Copper, Phosphorus and Sodium.
It is an excellent source of Iron and Zinc.
It also has a good amount of Calcium, Magnesium and Potassium.
This legume has some Selenium.

Macronutrients in 500 calories of Vegetarian meatloaf or patties:

500 calories of Vegetarian meatloaf or patties has outstanding amounts of Omega 3 and Protein.
It is an excellent source of Fat, Omega 6 and Fiber.
It also has a good amount of Saturated Fat and Carbohydrate.
This legume has some Sugars.

Compare Vegetarian meatloaf or patties with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Vegetarian meatloaf or patties

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Vegetarian meatloaf or patties with: