Nutrients in 100 calories of Vegetarian meatloaf or patties

Vegetarian meatloaf or patties.

Weight per 100 Calories

Vegetarian meatloaf or patties

50.8g

Vegetarian meatloaf or patties has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

43%

41%

16%

100 kcal ▼

Macro Nutrients

Vegetarian meatloaf or patties

Energy100 kcal

3.45%

Vegetarian meatloaf or patties have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.57 g

4.7%

Vegetarian meatloaf or patties have 4.5685279187817 g of Fat per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.72 g

2.26%

Vegetarian meatloaf or patties have 0.72335025380711 g of Saturated Fat per 100 calories, which is 2.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.26 g

16.5%

Vegetarian meatloaf or patties have 0.26395939086294 g of Omega 3 per 100 calories, which is 16.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.1 g

12.4%

Vegetarian meatloaf or patties have 2.1045685279188 g of Omega 6 per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Vegetarian meatloaf or patties have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate4.06 g

3.12%

Vegetarian meatloaf or patties have 4.0609137055838 g of Carbohydrate per 100 calories, which is 3.12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.61 g

0.84%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Vegetarian meatloaf or patties have 0.60913705583756 g of Sugars per 100 calories, which is 0.84% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.34 g

6.14%

Vegetarian meatloaf or patties have 2.3350253807107 g of Fiber per 100 calories, which is 6.14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.7 g

19%

Vegetarian meatloaf or patties have 10.659898477157 g of Protein per 100 calories, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vegetarian meatloaf or patties

Vitamin A0 μg

RAE, retinol activity equivalents

Vegetarian meatloaf or patties have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.46 mg

38%

Thiamine

Vegetarian meatloaf or patties have 0.45685279187817 mg of Vitamin B1 per 100 calories, which is 38% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg

23.4%

Riboflavin

Vegetarian meatloaf or patties have 0.30456852791878 mg of Vitamin B2 per 100 calories, which is 23.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.08 mg

31.7%

Niacin, nicotinic acid, niacinamide

Vegetarian meatloaf or patties have 5.0761421319797 mg of Vitamin B3 per 100 calories, which is 31.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.61 mg

47%

Pyridoxine

Vegetarian meatloaf or patties have 0.60913705583756 mg of Vitamin B6 per 100 calories, which is 47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B939.6 μg

9.9%

Folates and Folic Acid

Vegetarian meatloaf or patties have 39.593908629442 μg of Vitamin B9 per 100 calories, which is 9.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.2 μg

50.8%

Cobalamin

Vegetarian meatloaf or patties have 1.2182741116751 μg of Vitamin B12 per 100 calories, which is 50.8% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Vegetarian meatloaf or patties have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Vegetarian meatloaf or patties have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.88 mg

5.85%

Tocopherols and Tocotrienols

Vegetarian meatloaf or patties have 0.87817258883249 mg of Vitamin E per 100 calories, which is 5.85% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Vegetarian meatloaf or patties have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Vegetarian meatloaf or patties

Calcium14.7 mg

1.47%

Vegetarian meatloaf or patties have 14.720812182741 mg of Calcium per 100 calories, which is 1.47% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.36 mg

40%

Vegetarian meatloaf or patties have 0.35837563451777 mg of Copper per 100 calories, which is 40% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.07 mg

13.3%

Vegetarian meatloaf or patties have 1.0659898477157 mg of Iron per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.14 mg

2.18%

Vegetarian meatloaf or patties have 9.1370558375635 mg of Magnesium per 100 calories, which is 2.18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus175 mg

25%

Vegetarian meatloaf or patties have 174.6192893401 mg of Phosphorus per 100 calories, which is 25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium91 mg

2.7%

Vegetarian meatloaf or patties have 91.370558375635 mg of Potassium per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.41 μg

0.74%

Vegetarian meatloaf or patties have 0.40609137055838 μg of Selenium per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium279 mg

18.6%

Vegetarian meatloaf or patties have 279.18781725888 mg of Sodium per 100 calories, which is 18.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.91 mg

8.3%

Vegetarian meatloaf or patties have 0.91370558375635 mg of Zinc per 100 calories, which is 8.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water29.4 g

0.8%

Vegetarian meatloaf or patties have 29.441624365482 g of Water per 100 calories, which is 0.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Vegetarian meatloaf or patties:

100 calories of Vegetarian meatloaf or patties is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12.
It has a good amount of Vitamin B9.
It also has some Vitamin E.
It has no Vitamin A, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Vegetarian meatloaf or patties:

100 calories of Vegetarian meatloaf or patties is an excellent source of Copper and Phosphorus.
It has a good amount of Iron, Sodium and Zinc.
It also has some Potassium.
The product has trace amounts of Calcium, Magnesium and Selenium.

Macronutrients in 100 calories of Vegetarian meatloaf or patties:

100 calories of Vegetarian meatloaf or patties has a good amount of Omega 3, Omega 6 and Protein.
It has some Fat, Carbohydrate and Fiber.
The product has trace amounts of Saturated Fat and Sugars.

Compare Vegetarian meatloaf or patties with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Vegetarian meatloaf or patties

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Vegetarian meatloaf or patties with: