Nutrients in 5 ounces of Vegetarian meatloaf or patties

Vegetarian meatloaf or patties.

Macros Ratio

Protein Fat Carbs

43%

41%

16%

5 oz ▼

Macro Nutrients

Vegetarian meatloaf or patties

Energy279 kcal

9.63%

Vegetarian meatloaf or patties have 279.242575 kcal of Energy per 5 ounces, which is 9.63% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12.8 g

13%

Vegetarian meatloaf or patties have 12.757275 g of Fat per 5 ounces, which is 13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2 g

6.3%

Vegetarian meatloaf or patties have 2.019901875 g of Saturated Fat per 5 ounces, which is 6.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.74 g

46%

Vegetarian meatloaf or patties have 0.737087 g of Omega 3 per 5 ounces, which is 46% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.88 g

34.6%

Vegetarian meatloaf or patties have 5.87685135 g of Omega 6 per 5 ounces, which is 34.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Vegetarian meatloaf or patties have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate11.3 g

8.72%

Vegetarian meatloaf or patties have 11.3398 g of Carbohydrate per 5 ounces, which is 8.72% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.7 g

2.35%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Vegetarian meatloaf or patties have 1.70097 g of Sugars per 5 ounces, which is 2.35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.52 g

17%

Vegetarian meatloaf or patties have 6.520385 g of Fiber per 5 ounces, which is 17% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein29.8 g

53%

Vegetarian meatloaf or patties have 29.766975 g of Protein per 5 ounces, which is 53% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vegetarian meatloaf or patties

Vitamin A0 μg

RAE, retinol activity equivalents

Vegetarian meatloaf or patties have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.28 mg

106%

Thiamine

Vegetarian meatloaf or patties have 1.2757275 mg of Vitamin B1 per 5 ounces, which is 106% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.85 mg

65.4%

Riboflavin

Vegetarian meatloaf or patties have 0.850485 mg of Vitamin B2 per 5 ounces, which is 65.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314 mg

88.6%

Niacin, nicotinic acid, niacinamide

Vegetarian meatloaf or patties have 14.17475 mg of Vitamin B3 per 5 ounces, which is 88.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.7 mg

131%

Pyridoxine

Vegetarian meatloaf or patties have 1.70097 mg of Vitamin B6 per 5 ounces, which is 131% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9111 μg

27.6%

Folates and Folic Acid

Vegetarian meatloaf or patties have 110.56305 μg of Vitamin B9 per 5 ounces, which is 27.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B123.4 μg

142%

Cobalamin

Vegetarian meatloaf or patties have 3.40194 μg of Vitamin B12 per 5 ounces, which is 142% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Vegetarian meatloaf or patties have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Vegetarian meatloaf or patties have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.45 mg

16.3%

Tocopherols and Tocotrienols

Vegetarian meatloaf or patties have 2.45223175 mg of Vitamin E per 5 ounces, which is 16.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Vegetarian meatloaf or patties have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Vegetarian meatloaf or patties

Calcium41 mg

4.1%

Vegetarian meatloaf or patties have 41.106775 mg of Calcium per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1 mg

111%

Vegetarian meatloaf or patties have 1.00073735 mg of Copper per 5 ounces, which is 111% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.98 mg

37.2%

Vegetarian meatloaf or patties have 2.9766975 mg of Iron per 5 ounces, which is 37.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25.5 mg

6.07%

Vegetarian meatloaf or patties have 25.51455 mg of Magnesium per 5 ounces, which is 6.07% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus488 mg

69.7%

Vegetarian meatloaf or patties have 487.6114 mg of Phosphorus per 5 ounces, which is 69.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium255 mg

7.5%

Vegetarian meatloaf or patties have 255.1455 mg of Potassium per 5 ounces, which is 7.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.13 μg

2.06%

Vegetarian meatloaf or patties have 1.13398 μg of Selenium per 5 ounces, which is 2.06% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium780 mg

52%

Vegetarian meatloaf or patties have 779.61125 mg of Sodium per 5 ounces, which is 52% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.55 mg

23%

Vegetarian meatloaf or patties have 2.551455 mg of Zinc per 5 ounces, which is 23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water82.2 g

2.22%

Vegetarian meatloaf or patties have 82.21355 g of Water per 5 ounces, which is 2.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Vegetarian meatloaf or patties:

5 ounces of Vegetarian meatloaf or patties has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B12.
It is an excellent source of Vitamin B2 and Vitamin B9.
It also has a good amount of Vitamin E.
It has no Vitamin A, Vitamin C, Vitamin D and Vitamin K.

Minerals in 5 ounces of Vegetarian meatloaf or patties:

5 ounces of Vegetarian meatloaf or patties has outstanding amounts of Copper.
It is an excellent source of Iron, Phosphorus, Sodium and Zinc.
It also has a good amount of Potassium.
This legume has some Calcium and Magnesium.
The product has trace amounts of Selenium.

Macronutrients in 5 ounces of Vegetarian meatloaf or patties:

5 ounces of Vegetarian meatloaf or patties is an excellent source of Omega 3, Omega 6 and Protein.
It has a good amount of Fat, Carbohydrate and Fiber.
It also has some Saturated Fat.
The product has trace amounts of Sugars.

Compare Vegetarian meatloaf or patties with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Vegetarian meatloaf or patties

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Vegetarian meatloaf or patties with: