Nutrients in 1 kilogram of Vegetarian meatloaf or patties

Vegetarian meatloaf or patties.

Macros Ratio

Protein Fat Carbs

43%

41%

16%

1 kg ▼

Macro Nutrients

Vegetarian meatloaf or patties

Energy1970 kcal

68%

Vegetarian meatloaf or patties have 1970 kcal of Energy per 1 kilogram, which is 68% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat90 g

93%

Vegetarian meatloaf or patties have 90 g of Fat per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat14.3 g

44.5%

Vegetarian meatloaf or patties have 14.25 g of Saturated Fat per 1 kilogram, which is 44.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 35.2 g

325%

Vegetarian meatloaf or patties have 5.2 g of Omega 3 per 1 kilogram, which is 325% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 641.5 g

244%

Vegetarian meatloaf or patties have 41.46 g of Omega 6 per 1 kilogram, which is 244% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Vegetarian meatloaf or patties have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate80 g

61.5%

Vegetarian meatloaf or patties have 80 g of Carbohydrate per 1 kilogram, which is 61.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12 g

16.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Vegetarian meatloaf or patties have 12 g of Sugars per 1 kilogram, which is 16.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber46 g

121%

Vegetarian meatloaf or patties have 46 g of Fiber per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein210 g

375%

Vegetarian meatloaf or patties have 210 g of Protein per 1 kilogram, which is 375% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vegetarian meatloaf or patties

Vitamin A0 μg

RAE, retinol activity equivalents

Vegetarian meatloaf or patties have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B19 mg

750%

Thiamine

Vegetarian meatloaf or patties have 9 mg of Vitamin B1 per 1 kilogram, which is 750% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B26 mg

462%

Riboflavin

Vegetarian meatloaf or patties have 6 mg of Vitamin B2 per 1 kilogram, which is 462% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3100 mg

625%

Niacin, nicotinic acid, niacinamide

Vegetarian meatloaf or patties have 100 mg of Vitamin B3 per 1 kilogram, which is 625% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B612 mg

923%

Pyridoxine

Vegetarian meatloaf or patties have 12 mg of Vitamin B6 per 1 kilogram, which is 923% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9780 μg

195%

Folates and Folic Acid

Vegetarian meatloaf or patties have 780 μg of Vitamin B9 per 1 kilogram, which is 195% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1224 μg

1000%

Cobalamin

Vegetarian meatloaf or patties have 24 μg of Vitamin B12 per 1 kilogram, which is 1000% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Vegetarian meatloaf or patties have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Vegetarian meatloaf or patties have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E17.3 mg

115%

Tocopherols and Tocotrienols

Vegetarian meatloaf or patties have 17.3 mg of Vitamin E per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Vegetarian meatloaf or patties have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Vegetarian meatloaf or patties

Calcium290 mg

29%

Vegetarian meatloaf or patties have 290 mg of Calcium per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper7.06 mg

784%

Vegetarian meatloaf or patties have 7.06 mg of Copper per 1 kilogram, which is 784% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron21 mg

263%

Vegetarian meatloaf or patties have 21 mg of Iron per 1 kilogram, which is 263% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium180 mg

43%

Vegetarian meatloaf or patties have 180 mg of Magnesium per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3440 mg

491%

Vegetarian meatloaf or patties have 3440 mg of Phosphorus per 1 kilogram, which is 491% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1800 mg

53%

Vegetarian meatloaf or patties have 1800 mg of Potassium per 1 kilogram, which is 53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8 μg

14.5%

Vegetarian meatloaf or patties have 8 μg of Selenium per 1 kilogram, which is 14.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5500 mg

367%

Vegetarian meatloaf or patties have 5500 mg of Sodium per 1 kilogram, which is 367% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc18 mg

164%

Vegetarian meatloaf or patties have 18 mg of Zinc per 1 kilogram, which is 164% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water580 g

15.7%

Vegetarian meatloaf or patties have 580 g of Water per 1 kilogram, which is 15.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Vegetarian meatloaf or patties:

1 kilogram of Vegetarian meatloaf or patties has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin E.
It has no Vitamin A, Vitamin C, Vitamin D and Vitamin K.

Minerals in 1 kilogram of Vegetarian meatloaf or patties:

1 kilogram of Vegetarian meatloaf or patties has outstanding amounts of Copper, Iron, Phosphorus, Sodium and Zinc.
It is an excellent source of Calcium, Magnesium and Potassium.
It also has a good amount of Selenium.

Macronutrients in 1 kilogram of Vegetarian meatloaf or patties:

1 kilogram of Vegetarian meatloaf or patties has outstanding amounts of Fat, Omega 3, Omega 6, Fiber and Protein.
It is an excellent source of Saturated Fat and Carbohydrate.
It also has a good amount of Sugars.

Compare Vegetarian meatloaf or patties with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Vegetarian meatloaf or patties

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Vegetarian meatloaf or patties with: