Nutrients in 7 ounces of Vegetarian meatloaf or patties

Vegetarian meatloaf or patties.

Macros Ratio

Protein Fat Carbs

43%

41%

16%

7 oz ▼

Macro Nutrients

Vegetarian meatloaf or patties

Energy391 kcal

13.5%

Vegetarian meatloaf or patties have 390.939605 kcal of Energy per 7 ounces, which is 13.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18 g

18.4%

Vegetarian meatloaf or patties have 17.860185 g of Fat per 7 ounces, which is 18.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.83 g

8.84%

Vegetarian meatloaf or patties have 2.827862625 g of Saturated Fat per 7 ounces, which is 8.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.03 g

64.5%

Vegetarian meatloaf or patties have 1.0319218 g of Omega 3 per 7 ounces, which is 64.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.23 g

48.4%

Vegetarian meatloaf or patties have 8.22759189 g of Omega 6 per 7 ounces, which is 48.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Vegetarian meatloaf or patties have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16 g

12.2%

Vegetarian meatloaf or patties have 15.87572 g of Carbohydrate per 7 ounces, which is 12.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.4 g

3.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Vegetarian meatloaf or patties have 2.381358 g of Sugars per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.13 g

24%

Vegetarian meatloaf or patties have 9.128539 g of Fiber per 7 ounces, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein41.7 g

74.4%

Vegetarian meatloaf or patties have 41.673765 g of Protein per 7 ounces, which is 74.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vegetarian meatloaf or patties

Vitamin A0 μg

RAE, retinol activity equivalents

Vegetarian meatloaf or patties have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.8 mg

149%

Thiamine

Vegetarian meatloaf or patties have 1.7860185 mg of Vitamin B1 per 7 ounces, which is 149% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.2 mg

92%

Riboflavin

Vegetarian meatloaf or patties have 1.190679 mg of Vitamin B2 per 7 ounces, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B320 mg

124%

Niacin, nicotinic acid, niacinamide

Vegetarian meatloaf or patties have 19.84465 mg of Vitamin B3 per 7 ounces, which is 124% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B62.4 mg

183%

Pyridoxine

Vegetarian meatloaf or patties have 2.381358 mg of Vitamin B6 per 7 ounces, which is 183% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9155 μg

38.7%

Folates and Folic Acid

Vegetarian meatloaf or patties have 154.78827 μg of Vitamin B9 per 7 ounces, which is 38.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B124.76 μg

198%

Cobalamin

Vegetarian meatloaf or patties have 4.762716 μg of Vitamin B12 per 7 ounces, which is 198% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Vegetarian meatloaf or patties have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Vegetarian meatloaf or patties have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.43 mg

23%

Tocopherols and Tocotrienols

Vegetarian meatloaf or patties have 3.43312445 mg of Vitamin E per 7 ounces, which is 23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Vegetarian meatloaf or patties have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Vegetarian meatloaf or patties

Calcium57.5 mg

5.75%

Vegetarian meatloaf or patties have 57.549485 mg of Calcium per 7 ounces, which is 5.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.4 mg

156%

Vegetarian meatloaf or patties have 1.40103229 mg of Copper per 7 ounces, which is 156% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.17 mg

52%

Vegetarian meatloaf or patties have 4.1673765 mg of Iron per 7 ounces, which is 52% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35.7 mg

8.5%

Vegetarian meatloaf or patties have 35.72037 mg of Magnesium per 7 ounces, which is 8.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus683 mg

98%

Vegetarian meatloaf or patties have 682.65596 mg of Phosphorus per 7 ounces, which is 98% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium357 mg

10.5%

Vegetarian meatloaf or patties have 357.2037 mg of Potassium per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.6 μg

2.9%

Vegetarian meatloaf or patties have 1.587572 μg of Selenium per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1091 mg

72.8%

Vegetarian meatloaf or patties have 1091.45575 mg of Sodium per 7 ounces, which is 72.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.57 mg

32.5%

Vegetarian meatloaf or patties have 3.572037 mg of Zinc per 7 ounces, which is 32.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water115 g

3.1%

Vegetarian meatloaf or patties have 115.09897 g of Water per 7 ounces, which is 3.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Vegetarian meatloaf or patties:

7 ounces of Vegetarian meatloaf or patties has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12.
It is an excellent source of Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin C, Vitamin D and Vitamin K.

Minerals in 7 ounces of Vegetarian meatloaf or patties:

7 ounces of Vegetarian meatloaf or patties has outstanding amounts of Copper and Phosphorus.
It is an excellent source of Iron, Sodium and Zinc.
It also has a good amount of Magnesium and Potassium.
This legume has some Calcium and Selenium.

Macronutrients in 7 ounces of Vegetarian meatloaf or patties:

7 ounces of Vegetarian meatloaf or patties is an excellent source of Omega 3, Omega 6, Fiber and Protein.
It has a good amount of Fat, Saturated Fat and Carbohydrate.
It also has some Sugars.

Compare Vegetarian meatloaf or patties with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Vegetarian meatloaf or patties

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Vegetarian meatloaf or patties with: