Lets compare vitamin content per 7 ounces of Vegetarian meatloaf or patties vs Boiled Kidney Beans:
Vegetarian meatloaf or patties have 5.6 times more Vitamin B1, 10.3 times more Vitamin B2, 17.3 times more Vitamin B3, 10 times more Vitamin B6, more Vitamin B12 and 57.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Vegetarian meatloaf or patties vs Boiled Kidney Beans:
Vegetarian meatloaf or patties have 3.3 times more Copper, 2.5 times more Phosphorus, 550 times more Sodium and 1.8 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Magnesium, 2.3 times more Potassium and 1.4 times more Selenium than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Boiled All Types Kidney Beans have similar amounts of Calcium, Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Vegetarian meatloaf or patties have 1.6 times more Energy, 18 times more Fat, 19.5 times more Saturated Fat, 3.1 times more Omega 3, 38.4 times more Omega 6, 3.8 times more Sugars and 2.4 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Carbohydrate and 1.4 times more Fiber than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.