Lets compare vitamin content per 7 ounces of Vegetarian meatloaf or patties vs Tomatoes:
Vegetarian meatloaf or patties have 24.3 times more Vitamin B1, 31.6 times more Vitamin B2, 16.8 times more Vitamin B3, 15 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin B12 and 3.2 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and more Vitamin K than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Vegetarian meatloaf or patties vs Tomatoes:
Vegetarian meatloaf or patties have 2.9 times more Calcium, 12 times more Copper, 7.8 times more Iron, 1.6 times more Magnesium, 14.3 times more Phosphorus, more Selenium, 110 times more Sodium and 10.6 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Potassium and 1.6 times more Water than Vegetarian meatloaf or patties.
Comparison of macro-nutrients per 7 ounces:
Vegetarian meatloaf or patties have 10.9 times more Energy, 45 times more Fat, 50.9 times more Saturated Fat, 173.3 times more Omega 3, 51.8 times more Omega 6, 2.1 times more Carbohydrate, 3.8 times more Fiber and 23.9 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.2 times more Sugars than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.