Comparing Nutrients in 1 pound Vegetarian meatloaf or patties VS Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Vegetarian meatloaf or patties	43%	41%	16%
Tomatoes	17%	9%	74%

Macro Nutrients

	Vegetarian meatloaf or patties	Tomatoes	Recommended Dietary Allowance
Energy	31% 894kcal	2.8% 81.6kcal	2900kcal per day for Men 19-50 years
Fat	42% 41g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	20% 6.46g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	147% 2.36g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	111% 19g	2.13% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28% 36.3g	13.6% 17.6g	130g per day for Men 19-50 years
Sugars	7.5% 5.44g	16.5% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.57% 6.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.67g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	55% 21g	14.3% 5.44g	38g per day for Men 19-50 years
Protein	170% 95g	7.13% 4g	56g per day for Men 19-50 years

Vitamins

	Vegetarian meatloaf or patties	Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	21% 191μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	340% 4.1mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	209% 2.72mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	283% 45.4mg	17% 2.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.07% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	419% 5.44mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	7.1% 2.13μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	88.5% 354μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	454% 11μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	69% 62mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52.3% 7.85mg	16.3% 2.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	30% 36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vegetarian meatloaf or patties	Tomatoes	Recommended Dietary Allowance
Calcium	13% 132mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	356% 3.2mg	29.7% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.26% 10.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	119% 9.53mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	NA	22.5% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	223% 1560mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	24% 816mg	31.6% 1075mg	3400mg per day for Men 19-50 years
Selenium	6.6% 3.63μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	166% 2495mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	74.2% 8.16mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	7.1% 263g	11.6% 429g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Vegetarian meatloaf or patties vs Tomatoes:

• Vegetarian meatloaf or patties have 24.3 times more Vitamin B1, 31.6 times more Vitamin B2, 16.8 times more Vitamin B3, 15 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin B12 and 3.2 times more Vitamin E than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and more Vitamin K than Vegetarian meatloaf or patties.
• Both Vegetarian meatloaf or patties as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Vegetarian meatloaf or patties vs Tomatoes:

• Vegetarian meatloaf or patties have 2.9 times more Calcium, 12 times more Copper, 7.8 times more Iron, 1.6 times more Magnesium, 14.3 times more Phosphorus, more Selenium, 110 times more Sodium and 10.6 times more Zinc than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 1.3 times more Potassium and 1.6 times more Water than Vegetarian meatloaf or patties.

Comparison of macro-nutrients per 1 pound:

• Vegetarian meatloaf or patties have 10.9 times more Energy, 45 times more Fat, 50.9 times more Saturated Fat, 173.3 times more Omega 3, 51.8 times more Omega 6, 2.1 times more Carbohydrate, 3.8 times more Fiber and 23.9 times more Protein than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 2.2 times more Sugars than Vegetarian meatloaf or patties.
• Both Vegetarian meatloaf or patties as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.