Nutrients in 1 pound of Vegetarian meatloaf or patties

Vegetarian meatloaf or patties.

Macros Ratio

Protein Fat Carbs

43%

41%

16%

1 lb ▼

Macro Nutrients

Vegetarian meatloaf or patties

Energy894 kcal

31%

Vegetarian meatloaf or patties have 893.57624 kcal of Energy per 1 pound, which is 31% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat41 g

42%

Vegetarian meatloaf or patties have 40.82328 g of Fat per 1 pound, which is 42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.46 g

20%

Vegetarian meatloaf or patties have 6.463686 g of Saturated Fat per 1 pound, which is 20% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.36 g

147%

Vegetarian meatloaf or patties have 2.3586784 g of Omega 3 per 1 pound, which is 147% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 619 g

111%

Vegetarian meatloaf or patties have 18.80592432 g of Omega 6 per 1 pound, which is 111% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Vegetarian meatloaf or patties have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate36.3 g

28%

Vegetarian meatloaf or patties have 36.28736 g of Carbohydrate per 1 pound, which is 28% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.44 g

7.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Vegetarian meatloaf or patties have 5.443104 g of Sugars per 1 pound, which is 7.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber21 g

55%

Vegetarian meatloaf or patties have 20.865232 g of Fiber per 1 pound, which is 55% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein95 g

170%

Vegetarian meatloaf or patties have 95.25432 g of Protein per 1 pound, which is 170% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vegetarian meatloaf or patties

Vitamin A0 μg

RAE, retinol activity equivalents

Vegetarian meatloaf or patties have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.1 mg

340%

Thiamine

Vegetarian meatloaf or patties have 4.082328 mg of Vitamin B1 per 1 pound, which is 340% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.72 mg

209%

Riboflavin

Vegetarian meatloaf or patties have 2.721552 mg of Vitamin B2 per 1 pound, which is 209% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B345.4 mg

283%

Niacin, nicotinic acid, niacinamide

Vegetarian meatloaf or patties have 45.3592 mg of Vitamin B3 per 1 pound, which is 283% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B65.44 mg

419%

Pyridoxine

Vegetarian meatloaf or patties have 5.443104 mg of Vitamin B6 per 1 pound, which is 419% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9354 μg

88.5%

Folates and Folic Acid

Vegetarian meatloaf or patties have 353.80176 μg of Vitamin B9 per 1 pound, which is 88.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1211 μg

454%

Cobalamin

Vegetarian meatloaf or patties have 10.886208 μg of Vitamin B12 per 1 pound, which is 454% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Vegetarian meatloaf or patties have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Vegetarian meatloaf or patties have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.85 mg

52.3%

Tocopherols and Tocotrienols

Vegetarian meatloaf or patties have 7.8471416 mg of Vitamin E per 1 pound, which is 52.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Vegetarian meatloaf or patties have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Vegetarian meatloaf or patties

Calcium132 mg

13%

Vegetarian meatloaf or patties have 131.54168 mg of Calcium per 1 pound, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.2 mg

356%

Vegetarian meatloaf or patties have 3.20235952 mg of Copper per 1 pound, which is 356% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.53 mg

119%

Vegetarian meatloaf or patties have 9.525432 mg of Iron per 1 pound, which is 119% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium81.6 mg

19.4%

Vegetarian meatloaf or patties have 81.64656 mg of Magnesium per 1 pound, which is 19.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1560 mg

223%

Vegetarian meatloaf or patties have 1560.35648 mg of Phosphorus per 1 pound, which is 223% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium816 mg

24%

Vegetarian meatloaf or patties have 816.4656 mg of Potassium per 1 pound, which is 24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.63 μg

6.6%

Vegetarian meatloaf or patties have 3.628736 μg of Selenium per 1 pound, which is 6.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2495 mg

166%

Vegetarian meatloaf or patties have 2494.756 mg of Sodium per 1 pound, which is 166% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.16 mg

74.2%

Vegetarian meatloaf or patties have 8.164656 mg of Zinc per 1 pound, which is 74.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water263 g

7.1%

Vegetarian meatloaf or patties have 263.08336 g of Water per 1 pound, which is 7.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Vegetarian meatloaf or patties:

1 pound of Vegetarian meatloaf or patties has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin E.
It has no Vitamin A, Vitamin C, Vitamin D and Vitamin K.

Minerals in 1 pound of Vegetarian meatloaf or patties:

1 pound of Vegetarian meatloaf or patties has outstanding amounts of Copper, Iron, Phosphorus and Sodium.
It is an excellent source of Potassium and Zinc.
It also has a good amount of Calcium and Magnesium.
This legume has some Selenium.

Macronutrients in 1 pound of Vegetarian meatloaf or patties:

1 pound of Vegetarian meatloaf or patties has outstanding amounts of Omega 3, Omega 6 and Protein.
It is an excellent source of Fat, Saturated Fat, Carbohydrate and Fiber.
It also has a good amount of Sugars.

Compare Vegetarian meatloaf or patties with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Vegetarian meatloaf or patties

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Vegetarian meatloaf or patties with: