Nutrients in 500 calories of Cooked Frozen Cauliflower with Salt

Boiled Frozen Cauliflower, drained with Salt.

Weight per 500 Calories

Cooked Frozen Cauliflower with Salt

2941g

Boiled Frozen Cauliflower, drained with Salt has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

31%

60%

500 kcal ▼

Macro Nutrients

Cooked Frozen Cauliflower with Salt

Energy500 kcal

17.2%

Boiled Frozen Cauliflower, drained with Salt has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.47 g

6.67%

Boiled Frozen Cauliflower, drained with Salt has 6.4705882352941 g of Fat per 500 calories, which is 6.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1 g

3.13%

Boiled Frozen Cauliflower, drained with Salt has 1 g of Saturated Fat per 500 calories, which is 3.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.4 g

149%

Boiled Frozen Cauliflower, drained with Salt has 2.3823529411765 g of Omega 3 per 500 calories, which is 149% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.71 g

4.15%

Boiled Frozen Cauliflower, drained with Salt has 0.70588235294118 g of Omega 6 per 500 calories, which is 4.15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Frozen Cauliflower, drained with Salt has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate93 g

71.5%

Boiled Frozen Cauliflower, drained with Salt has 92.941176470588 g of Carbohydrate per 500 calories, which is 71.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13.5 g

18.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Frozen Cauliflower, drained with Salt has 13.529411764706 g of Sugars per 500 calories, which is 18.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber79.4 g

209%

Boiled Frozen Cauliflower, drained with Salt has 79.411764705882 g of Fiber per 500 calories, which is 209% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein47.4 g

84.6%

Boiled Frozen Cauliflower, drained with Salt has 47.352941176471 g of Protein per 500 calories, which is 84.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Cauliflower with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Frozen Cauliflower, drained with Salt has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.1 mg

91%

Thiamine

Boiled Frozen Cauliflower, drained with Salt has 1.0882352941176 mg of Vitamin B1 per 500 calories, which is 91% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.56 mg

120%

Riboflavin

Boiled Frozen Cauliflower, drained with Salt has 1.5588235294118 mg of Vitamin B2 per 500 calories, which is 120% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.1 mg

57%

Niacin, nicotinic acid, niacinamide

Boiled Frozen Cauliflower, drained with Salt has 9.1176470588235 mg of Vitamin B3 per 500 calories, which is 57% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.9 mg

57.6%

Pantothenic acid

Boiled Frozen Cauliflower, drained with Salt has 2.8823529411765 mg of Vitamin B5 per 500 calories, which is 57.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.6 mg

199%

Pyridoxine

Boiled Frozen Cauliflower, drained with Salt has 2.5882352941176 mg of Vitamin B6 per 500 calories, which is 199% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91206 μg

301%

Folates and Folic Acid

Boiled Frozen Cauliflower, drained with Salt has 1205.8823529412 μg of Vitamin B9 per 500 calories, which is 301% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Frozen Cauliflower, drained with Salt has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C921 mg

1023%

Ascorbic acid

Boiled Frozen Cauliflower, drained with Salt has 920.58823529412 mg of Vitamin C per 500 calories, which is 1023% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Frozen Cauliflower, drained with Salt has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.76 mg

11.8%

Tocopherols and Tocotrienols

Boiled Frozen Cauliflower, drained with Salt has 1.7647058823529 mg of Vitamin E per 500 calories, which is 11.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K350 μg

292%

Phytomenadione or phylloquinone

Boiled Frozen Cauliflower, drained with Salt has 350 μg of Vitamin K per 500 calories, which is 292% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Cauliflower with Salt

Calcium500 mg

50%

Boiled Frozen Cauliflower, drained with Salt has 500 mg of Calcium per 500 calories, which is 50% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.71 mg

78.4%

Boiled Frozen Cauliflower, drained with Salt has 0.70588235294118 mg of Copper per 500 calories, which is 78.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12 mg

151%

Boiled Frozen Cauliflower, drained with Salt has 12.058823529412 mg of Iron per 500 calories, which is 151% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium265 mg

63%

Boiled Frozen Cauliflower, drained with Salt has 264.70588235294 mg of Magnesium per 500 calories, which is 63% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.4 mg

192%

Boiled Frozen Cauliflower, drained with Salt has 4.4117647058824 mg of Manganese per 500 calories, which is 192% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus706 mg

101%

Boiled Frozen Cauliflower, drained with Salt has 705.88235294118 mg of Phosphorus per 500 calories, which is 101% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4088 mg

120%

Boiled Frozen Cauliflower, drained with Salt has 4088.2352941176 mg of Potassium per 500 calories, which is 120% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium17.6 μg

32%

Boiled Frozen Cauliflower, drained with Salt has 17.647058823529 μg of Selenium per 500 calories, which is 32% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7471 mg

498%

Boiled Frozen Cauliflower, drained with Salt has 7470.5882352941 mg of Sodium per 500 calories, which is 498% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.82 mg

34.8%

Boiled Frozen Cauliflower, drained with Salt has 3.8235294117647 mg of Zinc per 500 calories, which is 34.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2765 g

74.7%

Boiled Frozen Cauliflower, drained with Salt has 2764.7058823529 g of Water per 500 calories, which is 74.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled Frozen Cauliflower, drained with Salt:

500 calories of Cooked Frozen Cauliflower with Salt has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled Frozen Cauliflower, drained with Salt:

500 calories of Cooked Frozen Cauliflower with Salt has outstanding amounts of Iron, Manganese, Phosphorus, Potassium and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Selenium and Zinc.

Macronutrients in 500 calories of Boiled Frozen Cauliflower, drained with Salt:

500 calories of Cooked Frozen Cauliflower with Salt has outstanding amounts of Omega 3, Fiber and Protein.
It is an excellent source of Carbohydrate.
It also has a good amount of Sugars.
This vegetable has some Fat, Saturated Fat and Omega 6.

Compare Boiled Frozen Cauliflower, drained with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cooked Frozen Cauliflower with Salt

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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