Nutrients in 500 calories of Partially Defatted Cottonseed Meal

Partially Defatted Gglandless Cottonseed Meal.

Weight per 500 Calories

Partially Defatted Cottonseed Meal

136g

Partially Defatted Gglandless Cottonseed Meal has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

50%

11%

39%

500 kcal ▼

Macro Nutrients

Partially Defatted Cottonseed Meal

Energy500 kcal

17.2%

Partially Defatted Gglandless Cottonseed Meal have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.5 g

6.7%

Partially Defatted Gglandless Cottonseed Meal have 6.4986376021798 g of Fat per 500 calories, which is 6.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.64 g

5.14%

Partially Defatted Gglandless Cottonseed Meal have 1.6444141689373 g of Saturated Fat per 500 calories, which is 5.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.012 g

0.77%

Partially Defatted Gglandless Cottonseed Meal have 0.012261580381471 g of Omega 3 per 500 calories, which is 0.77% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.03 g

18%

Partially Defatted Gglandless Cottonseed Meal have 3.0286103542234 g of Omega 6 per 500 calories, which is 18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Partially Defatted Gglandless Cottonseed Meal have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate52.4 g

40.3%

Partially Defatted Gglandless Cottonseed Meal have 52.356948228883 g of Carbohydrate per 500 calories, which is 40.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein67 g

119%

Partially Defatted Gglandless Cottonseed Meal have 66.893732970027 g of Protein per 500 calories, which is 119% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Partially Defatted Cottonseed Meal

Vitamin A31.3 μg

3.5%

RAE, retinol activity equivalents

Partially Defatted Gglandless Cottonseed Meal have 31.33514986376 μg of Vitamin A per 500 calories, which is 3.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.02 mg

252%

Thiamine

Partially Defatted Gglandless Cottonseed Meal have 3.0204359673025 mg of Vitamin B1 per 500 calories, which is 252% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.57 mg

44%

Riboflavin

Partially Defatted Gglandless Cottonseed Meal have 0.57220708446866 mg of Vitamin B2 per 500 calories, which is 44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.84 mg

36.5%

Niacin, nicotinic acid, niacinamide

Partially Defatted Gglandless Cottonseed Meal have 5.8392370572207 mg of Vitamin B3 per 500 calories, which is 36.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.64 mg

13%

Pantothenic acid

Partially Defatted Gglandless Cottonseed Meal have 0.64305177111717 mg of Vitamin B5 per 500 calories, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.1 mg

85%

Pyridoxine

Partially Defatted Gglandless Cottonseed Meal have 1.1049046321526 mg of Vitamin B6 per 500 calories, which is 85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9330 μg

82.4%

Folates and Folic Acid

Partially Defatted Gglandless Cottonseed Meal have 329.70027247956 μg of Vitamin B9 per 500 calories, which is 82.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Partially Defatted Gglandless Cottonseed Meal have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.4 mg

3.8%

Ascorbic acid

Partially Defatted Gglandless Cottonseed Meal have 3.4059945504087 mg of Vitamin C per 500 calories, which is 3.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Partially Defatted Gglandless Cottonseed Meal have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Partially Defatted Cottonseed Meal

Calcium687 mg

68.7%

Partially Defatted Gglandless Cottonseed Meal have 686.6485013624 mg of Calcium per 500 calories, which is 68.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.001 mg

0.15%

Partially Defatted Gglandless Cottonseed Meal have 0.0013623978201635 mg of Copper per 500 calories, which is 0.15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron18 mg

227%

Partially Defatted Gglandless Cottonseed Meal have 18.188010899183 mg of Iron per 500 calories, which is 227% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1035 mg

247%

Partially Defatted Gglandless Cottonseed Meal have 1035.4223433243 mg of Magnesium per 500 calories, which is 247% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.08 mg

134%

Partially Defatted Gglandless Cottonseed Meal have 3.0790190735695 mg of Manganese per 500 calories, which is 134% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2294 mg

328%

Partially Defatted Gglandless Cottonseed Meal have 2294.2779291553 mg of Phosphorus per 500 calories, which is 328% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2546 mg

75%

Partially Defatted Gglandless Cottonseed Meal have 2546.3215258856 mg of Potassium per 500 calories, which is 75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium50.4 mg

3.36%

Partially Defatted Gglandless Cottonseed Meal have 50.408719346049 mg of Sodium per 500 calories, which is 3.36% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc16.8 mg

153%

Partially Defatted Gglandless Cottonseed Meal have 16.784741144414 mg of Zinc per 500 calories, which is 153% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.63 g

0.044%

Partially Defatted Gglandless Cottonseed Meal have 1.6348773841962 g of Water per 500 calories, which is 0.044% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Partially Defatted Gglandless Cottonseed Meal:

500 calories of Partially Defatted Cottonseed Meal has outstanding amounts of Vitamin B1, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2 and Vitamin B3.
It also has a good amount of Vitamin B5.
This nut has some Vitamin A and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Partially Defatted Gglandless Cottonseed Meal:

500 calories of Partially Defatted Cottonseed Meal has outstanding amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Calcium and Potassium.
It also has some Sodium.
It has no Copper.

Macronutrients in 500 calories of Partially Defatted Gglandless Cottonseed Meal:

500 calories of Partially Defatted Cottonseed Meal has outstanding amounts of Protein.
It is an excellent source of Carbohydrate.
It also has a good amount of Omega 6.
This nut has some Fat and Saturated Fat.
The product has trace amounts of Omega 3.

Compare Partially Defatted Gglandless Cottonseed Meal with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Partially Defatted Cottonseed Meal

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Partially Defatted Gglandless Cottonseed Meal with: