Nutrients in 7 ounces of Partially Defatted Cottonseed Meal

Partially Defatted Gglandless Cottonseed Meal.

Macros Ratio

Protein Fat Carbs

50%

11%

39%

7 oz ▼

Macro Nutrients

Partially Defatted Cottonseed Meal

Energy728 kcal

25%

Partially Defatted Gglandless Cottonseed Meal have 728.298655 kcal of Energy per 7 ounces, which is 25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.47 g

9.76%

Partially Defatted Gglandless Cottonseed Meal have 9.46589805 g of Fat per 7 ounces, which is 9.76% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.4 g

7.5%

Partially Defatted Gglandless Cottonseed Meal have 2.395249255 g of Saturated Fat per 7 ounces, which is 7.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.018 g

1.1%

Partially Defatted Gglandless Cottonseed Meal have 0.017860185 g of Omega 3 per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.4 g

26%

Partially Defatted Gglandless Cottonseed Meal have 4.411465695 g of Omega 6 per 7 ounces, which is 26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Partially Defatted Gglandless Cottonseed Meal have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76.3 g

58.7%

Partially Defatted Gglandless Cottonseed Meal have 76.26298995 g of Carbohydrate per 7 ounces, which is 58.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein97 g

174%

Partially Defatted Gglandless Cottonseed Meal have 97.4372315 g of Protein per 7 ounces, which is 174% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Partially Defatted Cottonseed Meal

Vitamin A45.6 μg

5.07%

RAE, retinol activity equivalents

Partially Defatted Gglandless Cottonseed Meal have 45.642695 μg of Vitamin A per 7 ounces, which is 5.07% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.4 mg

367%

Thiamine

Partially Defatted Gglandless Cottonseed Meal have 4.399558905 mg of Vitamin B1 per 7 ounces, which is 367% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.83 mg

64%

Riboflavin

Partially Defatted Gglandless Cottonseed Meal have 0.8334753 mg of Vitamin B2 per 7 ounces, which is 64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.5 mg

53%

Niacin, nicotinic acid, niacinamide

Partially Defatted Gglandless Cottonseed Meal have 8.50541699 mg of Vitamin B3 per 7 ounces, which is 53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.94 mg

18.7%

Pantothenic acid

Partially Defatted Gglandless Cottonseed Meal have 0.93666748 mg of Vitamin B5 per 7 ounces, which is 18.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.6 mg

124%

Pyridoxine

Partially Defatted Gglandless Cottonseed Meal have 1.609401115 mg of Vitamin B6 per 7 ounces, which is 124% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9480 μg

120%

Folates and Folic Acid

Partially Defatted Gglandless Cottonseed Meal have 480.24053 μg of Vitamin B9 per 7 ounces, which is 120% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Partially Defatted Gglandless Cottonseed Meal have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.96 mg

5.5%

Ascorbic acid

Partially Defatted Gglandless Cottonseed Meal have 4.9611625 mg of Vitamin C per 7 ounces, which is 5.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Partially Defatted Gglandless Cottonseed Meal have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Partially Defatted Cottonseed Meal

Calcium1000 mg

100%

Partially Defatted Gglandless Cottonseed Meal have 1000.17036 mg of Calcium per 7 ounces, which is 100% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.002 mg

0.22%

Partially Defatted Gglandless Cottonseed Meal have 0.001984465 mg of Copper per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron26.5 mg

331%

Partially Defatted Gglandless Cottonseed Meal have 26.49260775 mg of Iron per 7 ounces, which is 331% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1508 mg

359%

Partially Defatted Gglandless Cottonseed Meal have 1508.1934 mg of Magnesium per 7 ounces, which is 359% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.5 mg

195%

Partially Defatted Gglandless Cottonseed Meal have 4.4848909 mg of Manganese per 7 ounces, which is 195% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3342 mg

477%

Partially Defatted Gglandless Cottonseed Meal have 3341.83906 mg of Phosphorus per 7 ounces, which is 477% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3709 mg

109%

Partially Defatted Gglandless Cottonseed Meal have 3708.965085 mg of Potassium per 7 ounces, which is 109% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium73.4 mg

4.9%

Partially Defatted Gglandless Cottonseed Meal have 73.425205 mg of Sodium per 7 ounces, which is 4.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc24.4 mg

222%

Partially Defatted Gglandless Cottonseed Meal have 24.4486088 mg of Zinc per 7 ounces, which is 222% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.4 g

0.064%

Partially Defatted Gglandless Cottonseed Meal have 2.381358 g of Water per 7 ounces, which is 0.064% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Partially Defatted Gglandless Cottonseed Meal:

7 ounces of Partially Defatted Cottonseed Meal has outstanding amounts of Vitamin B1, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2 and Vitamin B3.
It also has a good amount of Vitamin B5.
This nut has some Vitamin A and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Partially Defatted Gglandless Cottonseed Meal:

7 ounces of Partially Defatted Cottonseed Meal has outstanding amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has some Sodium.
It has no Copper.

Macronutrients in 7 ounces of Partially Defatted Gglandless Cottonseed Meal:

7 ounces of Partially Defatted Cottonseed Meal has outstanding amounts of Protein.
It is an excellent source of Omega 6 and Carbohydrate.
It also has a good amount of Fat and Saturated Fat.
The product has trace amounts of Omega 3.

Compare Partially Defatted Gglandless Cottonseed Meal with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Partially Defatted Cottonseed Meal

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Partially Defatted Gglandless Cottonseed Meal with: