Nutrients in 100 calories of Partially Defatted Cottonseed Meal

Partially Defatted Gglandless Cottonseed Meal.

Weight per 100 Calories

Partially Defatted Cottonseed Meal

27g

Partially Defatted Gglandless Cottonseed Meal has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

50%

11%

39%

100 kcal ▼

Macro Nutrients

Partially Defatted Cottonseed Meal

Energy100 kcal

3.45%

Partially Defatted Gglandless Cottonseed Meal have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.3 g

1.34%

Partially Defatted Gglandless Cottonseed Meal have 1.299727520436 g of Fat per 100 calories, which is 1.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.33 g

1.03%

Partially Defatted Gglandless Cottonseed Meal have 0.32888283378747 g of Saturated Fat per 100 calories, which is 1.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.002 g

0.15%

Partially Defatted Gglandless Cottonseed Meal have 0.0024523160762943 g of Omega 3 per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.61 g

3.56%

Partially Defatted Gglandless Cottonseed Meal have 0.60572207084469 g of Omega 6 per 100 calories, which is 3.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Partially Defatted Gglandless Cottonseed Meal have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate10.5 g

8.05%

Partially Defatted Gglandless Cottonseed Meal have 10.471389645777 g of Carbohydrate per 100 calories, which is 8.05% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein13.4 g

24%

Partially Defatted Gglandless Cottonseed Meal have 13.378746594005 g of Protein per 100 calories, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Partially Defatted Cottonseed Meal

Vitamin A6.27 μg

0.7%

RAE, retinol activity equivalents

Partially Defatted Gglandless Cottonseed Meal have 6.267029972752 μg of Vitamin A per 100 calories, which is 0.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.6 mg

50.3%

Thiamine

Partially Defatted Gglandless Cottonseed Meal have 0.60408719346049 mg of Vitamin B1 per 100 calories, which is 50.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.8%

Riboflavin

Partially Defatted Gglandless Cottonseed Meal have 0.11444141689373 mg of Vitamin B2 per 100 calories, which is 8.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.17 mg

7.3%

Niacin, nicotinic acid, niacinamide

Partially Defatted Gglandless Cottonseed Meal have 1.1678474114441 mg of Vitamin B3 per 100 calories, which is 7.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg

2.57%

Pantothenic acid

Partially Defatted Gglandless Cottonseed Meal have 0.12861035422343 mg of Vitamin B5 per 100 calories, which is 2.57% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg

17%

Pyridoxine

Partially Defatted Gglandless Cottonseed Meal have 0.22098092643052 mg of Vitamin B6 per 100 calories, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B966 μg

16.5%

Folates and Folic Acid

Partially Defatted Gglandless Cottonseed Meal have 65.940054495913 μg of Vitamin B9 per 100 calories, which is 16.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Partially Defatted Gglandless Cottonseed Meal have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.68 mg

0.76%

Ascorbic acid

Partially Defatted Gglandless Cottonseed Meal have 0.68119891008174 mg of Vitamin C per 100 calories, which is 0.76% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Partially Defatted Gglandless Cottonseed Meal have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Partially Defatted Cottonseed Meal

Calcium137 mg

13.7%

Partially Defatted Gglandless Cottonseed Meal have 137.32970027248 mg of Calcium per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

0.03%

Partially Defatted Gglandless Cottonseed Meal have 0.0002724795640327 mg of Copper per 100 calories, which is 0.03% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.64 mg

45.5%

Partially Defatted Gglandless Cottonseed Meal have 3.6376021798365 mg of Iron per 100 calories, which is 45.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium207 mg

49.3%

Partially Defatted Gglandless Cottonseed Meal have 207.08446866485 mg of Magnesium per 100 calories, which is 49.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.62 mg

26.8%

Partially Defatted Gglandless Cottonseed Meal have 0.6158038147139 mg of Manganese per 100 calories, which is 26.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus459 mg

65.6%

Partially Defatted Gglandless Cottonseed Meal have 458.85558583106 mg of Phosphorus per 100 calories, which is 65.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium509 mg

15%

Partially Defatted Gglandless Cottonseed Meal have 509.26430517711 mg of Potassium per 100 calories, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium10 mg

0.67%

Partially Defatted Gglandless Cottonseed Meal have 10.08174386921 mg of Sodium per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.36 mg

30.5%

Partially Defatted Gglandless Cottonseed Meal have 3.3569482288828 mg of Zinc per 100 calories, which is 30.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.33 g

0.009%

Partially Defatted Gglandless Cottonseed Meal have 0.32697547683924 g of Water per 100 calories, which is 0.009% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Partially Defatted Gglandless Cottonseed Meal:

100 calories of Partially Defatted Cottonseed Meal is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has some Vitamin B5.
While 100 calories of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Partially Defatted Gglandless Cottonseed Meal:

100 calories of Partially Defatted Cottonseed Meal is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Zinc.
It has a good amount of Calcium and Potassium.
It has no Copper and Sodium.

Macronutrients in 100 calories of Partially Defatted Gglandless Cottonseed Meal:

100 calories of Partially Defatted Cottonseed Meal is an excellent source of Protein.
It has a good amount of Carbohydrate.
It also has some Omega 6.
While 100 calories of product has trace amounts of Fat and Saturated Fat, it has no Omega 3.

Compare Partially Defatted Gglandless Cottonseed Meal with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Partially Defatted Cottonseed Meal

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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